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View Full Version : Exercises for Arms


  1. 21s for biceps
  2. Lever Supination
  3. Dumbbell Lying Supination
  4. Lever Pronation
  5. Dumbbell Lying Pronation
  6. Single Arm Wrist Extensor Stretch
  7. Kneeling Wrist Extensor Stretch
  8. Lever Roller, Wrist Extension
  9. Lever Reverse Wrist Curl
  10. Dumbbell Reverse Wrist Curl
  11. Cable Roller, Wrist Extension
  12. Cable Reverse Wrist Curl
  13. Barbell Reverse Wrist Curl
  14. Kneeling Wrist Flexor Stretch
  15. Single Arm Wrist Flexor Stretch
  16. Seated Wrist Flexor Stretch
  17. Praying Wrist Flexor Stretch
  18. Lever Roller, Wrist Flexion
  19. Lever Wrist Curl
  20. Lever Grip
  21. Dumbbell Wrist Curl
  22. Cable Roller, Wrist Flexion
  23. Cable Wrist Curl
  24. Barbell Wrist Curl
  25. Lever Reverse Preacher Curl
  26. Lever Reverse Curl
  27. Dumbbell Hammer Curl
  28. Cable Reverse Preacher Curl
  29. Cable Reverse Curl
  30. Barbell Reverse Preacher Curl
  31. Barbell Reverse Curl
  32. Lever Preacher Curl
  33. Dumbbell Prone Incline Curl
  34. Dumbbell Preacher Curl
  35. Dumbbell Concentration Curl
  36. Cable Preacher Curl
  37. Barbell Prone Incline Curl
  38. Barbell Preacher Curl
  39. Wall Biceps Stretch
  40. Standing Biceps Stretch
  41. Lying Biceps Stretch
  42. Doorway Biceps Stretch
  43. Lever Curl
  44. Dumbbell Incline Curl
  45. Dumbbell Curl
  46. Cable Supine Curl
  47. Cable One Arm Curl
  48. Cable Curl
  49. Barbell Curl
  50. Overhead Triceps Stretch
  51. Weighted Triceps Dip
  52. Weighted Bench Dip
  53. Smith Close Grip Incline Bench Press
  54. Smith Close Grip Bench Press
  55. Lever Triceps Extension
  56. Lever Triceps Dip
  57. Lever Seated Close Grip Press
  58. Lever Pushdown
  59. Lever Overhead Triceps Extension
  60. Dumbbell Triceps Extension
  61. Dumbbell One Arm Triceps Extension
  62. Dumbbell Incline Triceps Extension
  63. Dumbbell Decline Triceps Extension
  64. Dumbbell Lying Triceps Extension
  65. Dumbbell Kickback
  66. Cable One Arm Triceps Extension
  67. Cable Triceps Extension
  68. Cable One Arm Pushdown
  69. Cable Pushdown (Heavy)
  70. Cable Pushdown
  71. Cable Lying Triceps Extension
  72. Cable Kneeling Triceps Extension
  73. Cable Incline Triceps Extension
  74. Cable Incline Pushdown
  75. Cable Bent-over Triceps Extension
  76. Barbell Triceps Extension
  77. Barbell Incline Triceps Extension
  78. Barbell Decline Triceps Extension
  79. Barbell Lying Triceps Extension
  80. Barbell Close Grip Incline Bench Press
  81. Barbell Close Grip Bench Press
  82. Assisted Triceps Dip