yamaharob
Super Moderator

The Methods 'mongst All the Madness

Let's take a look at each group of lifters and some example training programs that work good for the different body types. Our first lifter is the:


High Volume Deadlifter

I think there are a couple of good training programs out there for this deadlifter. If you fit into this category but haven't been doing a lot of training on your deadlift up to this point, then I think a good routine to start with would be a heavy/light/medium

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Train Your Deadlift for Your Body Type and Watch Your Strength Explode!

The other day I was reading an article by a well-known strength coach when he mentioned that Olympic weightlifting coach Anatoly Bondarchuk believed there were three different kinds of athletes—those who responded best to volume, those who responded best to intensity, and those who responded best to variety. The author then went on to discuss his various rambling opinions on the subject. I, however, had an idea.

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If you want to build bigger muscle, these are the exercises to do it. Build bigger muscle and build it fast!!

1) Deadlift - Not many weight training exercises work as many muscle groups and build bigger muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift. No other exercise is a better test of overall body power. While uninformed people always ask, "how much can you

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