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Jax on 02-15-2011 at 05:50 AM
One of the most basic questions in weight training is “how many times a week should I train for best results?” EVERYBODY has wondered this at some point in their training career, from the complete beginner to the most advanced professional.
The answer could very well change the way you train forever!
And the answer is simple… it depends!
Now, this is an answer that ALWAYS leads immediately to the next question… depends on what?
At this
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