I started a new cycle of test, 1 cc per week x 8 weeks. I am now going on the second week. I have a 30 day supply of win. I was thinking on taking the win EITHER the last for weeks ED or also thought I might go EOD for 6 weeks.

Any input on this??

I also started lifting 4 sets of 20 with minimal breaks between sets, then I hit cardio for 30 - 60 min depending on time. I'm at the club 1.5 to 2 hrs 6 days a week, I workout alone and don't "chat". One of the hottest chicks in the club walked up to me yesterday, grabbed my bicep and said I was looking hot! Made my day.

I think the only thing really holding me back is the booze and pizza.

Any input will help in my decision.

last four weeks, not for weeks

what kind of test are you doing bro? with a 8 week cycle I hope its prop, run the winny in the last 4 weeks @ 50mgs ED

Rex

Have pizza just for one day a week and stay away from the booze as much as possible. Alcohol has 7 calories per gram. Almost as much as fat. What are you eating on a daily basis and what does your workout routine look like? I don't see the need to go for 20 reps all the time. I would stay between 12-15 reps with 30 seconds of rest between sets with about 3-4 exercises for each bodypart for 3-4 sets each.

I am assuming your goal is to add lean muscle so eat lean foods and whole grain foods such as whole wheat bread, oatmeal, sweet potatoes, whole wheat pasta, etc. Eat every 2-3 hours of smaller portion meals. How much do you weigh by the way?

Been on test C..

I gave up my latte, I did a starbucks latte every day for 12 years. That WAS my breakfast.

First thing in the morning now I drink 8 oz of caret juice. I also now do two eggs toast and a meat (beacon, steak, etc.) I go to my workout with no-xplode and I drink about a 1/2 gallon of water at the club. After my workout I do lunch, lunch is always different, usually left overs. An example, today, large salad, chicken soup and a turkey sandwich. Dinner is usually an example of steak, asparagus souffle, I also cut way back on the carbs at dinner. If my wife gets stuck in traffic on the way home from work we usually pick up that pizza or Chinese - pizza is once a week but I can eat a half pizza. The booze I drink is vodka, vodka straight or vodka and propel water or vodka and seltzer.

My workout was 3 sets of 10 - 12 (back\bi - chest\tri - shoulders\legs) followed by 30 - 60 min on the treadmill or optical, I'm limited on abs and can't do squats because of a hip replacement, I'm also a black belt in TKD and had to give that up.
I do an average of 4 exercises for each body part, shoulders can be 5 - 6.

I just started to do 4 sets of 20 on the same back\bi - chest\tri - shoulders\legs followed by 30 - 60 min on the treadmill or optical and some abs. I can't find anything to do for the gluts, can't go heavy or go past 90 degrees.

I'm 210 lbs 5.10 and yes I do want to get lean for summer. If I didn't drink I think I would be in much better shape.

So I'll do the win ED last four weeks of the cycle. I gotta work on my diet more.

thanks

what dose is you cyp bro? I would run this cycle for 10 weeks minimum. something like this:

1-10 test cyp 500mg/week
8-12 winny 50mgs ED

dont forget your PCT.

first thing in the morning should be a PROTEIN SHAKE, to get protein into your starving body after your nice long sleep.

Rex

The reason I do 8 week cycles is for a couple reasons, 1) there are 8 CCs in a vial, makes it easier for me to remember. 2) this is the way I was prescribed by my longevity Doctor ( I have a prescription). So I'm now doing 500mg once a week, I'd like to got 250mg twice a week but that didn't work for me last cycle and I think it gave me an estrogen blast. I also stay on Avodart year round for the hair and prostate.

I go on Nolv on my 3rd week on a new cycle EOD until completion. Week 2 or 3 (PC) I start with HCG 1500 IU EOD for about a week (I had taken 1000 IU ED for 10 days) - although I am use to the vials and now I'm using amps for the HCG which I need to get figured out.

So I'm off the test for at least 3 weeks \ average 4 weeks off.

I was drinking BSN protein after every workout. I started breaking out on my shoulders a little and a buddy who is a trainer and has a gym said that BSN puts filler in their protein powder - so I just drank it once a week until it was gone. I am in the market to find a new protein powder though. Once I find a protein powder that I like I will try the shake in the morning, I can do the carrot juice later in the day.

your on HRT?? you should start nova right from the get go, I also stay on proscar year round(for hair and prostate as well). those are very high doses of HCG, I'm surprise at those doses you dont get symtoms of gyno.

Rex

HRT? No, I'm not sure what that is. My doctor had prescribed 1000iu a day of HCG for 10 days. One reason I'm doing 1500 EOD is because that is the smallest amp, I suppose I can bust it up into two days, I think it's only good for a few days after mixing, I don't have the new HCG system figure out 100% yet.

Any HCG suggestions?

I was taking propicia for a few years and I did see results and then it just did nothing. I then discovered avodart and that had great results. Nobody knows the long term effects yet. In the US the propecia is not covered through insurance and I was paying $90 a month! (prices could have changed since then) although the avodart is covered, which helps. I'm always concerned about the hair and prostate when I'm on test.

if your doctor is giving you 250mgs of test a week then its HRT(hormone replacement therapy), how do you not know that bro? also with your hcg if your doc told you 1000iu of hcg then dont do 1500iu and if you bust them into 2 shots then your only getting 750iu, which is under what the doc wants you to be on, hcg is good for a couple weeks after its mixed, but you need to keep it cold in the fridge, ask your doctor more questions bro, seems like you got no clue whats going on.

Rex