closegripalex is right!

PERFECT!!!! no more than 500mg every week for the first cycle. t-bol is good. if can`t get it.....LOW DOSE d-bol.

and i`m sorry.....but whats a `bookend`?

with a cycle like this you will still need to ramp up your calories however you will have to eat cleaner than you ever have before.You will have to be on sugar watch all the time and keep the sugar intake down to nothing almost as well as bad carbs that are high on the glycemic index. I can devise a speacial mucsle building low bad carb and sugar diet for you to go on.

However, you training will directly be one of the biggies as far as getting ready for summer. I will try to find the last cutter i did it was great give me a day or two.

Bro, you can also look at the thread before this, which is mine, and has info on a good summer diet for a cutting cycle. I'm doing it right now.

jg, jack me some more huh? LOL

Well, I think i've done a good amount of research on AAS....(I almost said I've done my research, but more can always be done)I mean, Im looking at...


Week 1 Front load 1,000mg TEST E
Weeks 2-12 @ 500mg
Weeks 13-14 250mg TEST E
weeks 1-12 HCG 250iu x2 ew
Kick Start week 1-4
Bookend week 14-17 Epistane 20/30/40/40mg & Furazadrol @ 200/200/200/250mg
Week 1-17 Aromasin 10mg ED or 12.5mg EOD, help?
Around day 120-124 Test Enth should be at subnormal levels(mid week 17)
week 1-21 Vitamin C 3,000mg ED for cortisol control, 500mg 4 meals, pre/post WO


PCT
Aromasin 20mg ED
Liquid Nolva 40/40/20/20
Diesel Test Hardcore + Hyperdrol 2(6-brom)
CEE/AEE


Should I continue use of HCG through the oral weeks(up to week 15)? or just stop where I have it for injections(week 12?)?

Diet 6 meals, with possibly 6 snacks as well.
1.5-2 gallons of water. usually 3/4 gallon consumed during WO
360g+ Protein = 1450 calories
700g+ Carbohydrates = 2800 calories
100g Fats = 900 calories
Rougly 5k Total Calories.


Anything else missing?
AND of course the supporting supps.

Drop the prohormones for PCT!

Lower your carb intake and raise your protein intake. You should get roughly 2 to 2.5 grams of protein per pound of body weight you have.

I would also drop the front loading, you dont need it especially with your kick start.

Other than that everything looks pretty good!

Yeah sorry I was trying to help out lol... Diet is good but I mean those cal's will add up... If you're trying to cut I would limit them some... esp. towards the meat of your cycle because it will cause you to GAIN a lot of weight... it depends what youre going for. Also the front-loading is unnecessary, save yourself some money for the lack of benefit anyways!

Keep your diet you'll love it. I am! I will post pics as soon as I get a decent camera in my hands... I have before pics already, and mind you this is my fifth week.

im 190, thats 2g of protein per lb.

Carbs ??? Im doing 4 grams per pound of body weight?

PH's PCT? there is none. When the test clears, I stop the PH's which will be 4 weeks.

My last shot of HCG will be 500iu's; 1 week before PCT.

3100 is maintenance, I am carb sensitive. What would be right for me then?

Endomorph upper body, mesomorph lower.

I plan on being cut before I start this....if not VERY CLOSE TO IT. so, pretty much, a little flab is okay.

This is old about a year, but it shows my upper body structure.

Drop those prohromones totally. You will not even feel them while using AAS and they will cause extra stress on your kidneys and liver.

prohormones are a poormans version of AAS and barely works better than supplements. You are using AAS and will not not any type of prohormones.

Looking at your picture you posted, you need to cut out so high of carbs. Taking that many carbs in is going add alot of additional body fat your probably dont want.

yeah thats a old picture. im bigger now compared to that picture, and I dont hunch naturally. haha.

Cards can be at around 400g+
Protein 400g+
Fat 100g