When taking steriods do you have to eat a certain way??? What supplements is good to use and what can you recommend?

Balanced diet is important not only when taking steroids but any time.

When you use steroids they create needed conditions to grow by improving anabolic processes. Steroid hormones affect the activation rate of enzyme systems involved in protein metabolism, thus enhancing protein synthesis and inhibiting protein degradation (called an anti-catabolic effect).

So, if you want to have better results when using steroids, you must eat good.

Eating well is not complicated but good nutrition does require you to take the nutrients in the proper balance. Adopt a 40/40/20 split between carbohydrates, proteins, and fats and focus on low glycemic carbohydrates. Balanced nutrients is a key element of good nutrition and an imbalance or excess can cause several problems, for example:

- Excess protein stresses your liver and kidneys.
- Insufficient iron can cause a zinc deficiency.
- Excess zinc can cause a calcium deficiency.
- Excess salt can cause a negative calcium balance.
- Insufficient fat intake interferes with the absorption of vitamins A, D, E, and K.

Good supplements are:
- Glutamine
- Creatine
- Tribulus
- ZMA
- Multivitamin/mineral complex
- Cod-liver oil

Good luck!