What is Alpha-Lipoic Acid? 5
Alpha-Lipoic acid is a supplement that works with enzymes throughout the body and effectively speeds up the processes involved in energy production. It is also a powerful antioxidant, therefore, it neutralises harmful free radicals.

It is produced by the body in very small amounts and is found in some of the foods we eat.

Why is it needed? 5
It is virtually impossible to take in enough Alpha-Lipoic acid via food so if you want to benefit from it you would need to take supplements.

Alpha-Lipoic acid affects every cell in the body and helps the body to utilise all the B vitamins and it also boosts the efficacy of other antioxidants, including Vitamins C and E. It is easily absorbed by the body making it a useful adjunct in the treatment of a variety of conditions.

It is because of this that many find themselves losing weight when taking this supplement. It is also claimed to be able to elevate mood, relieve migraine, and promote sleep.

Research is underway to see if it can assist with other conditions and disorders that are associated with low serotonin levels, such as PMS, *eating disorders and so on. (*Anorexia, Bulimia).

Where is it found? 5
It is found in spinach, meats and brewer's yeast.

What conditions has it been used to treat? 5
Those who benefit the most from this supplement are those with diabetes as it is excellent at treating nerve damage. Its antioxidant properties work on free radicals - the very things that have contributed to nerve damage.

It also helps those who need to take insulin to respond better to the hormone and they often find that when taking this supplement that their glucose levels are lower.

It has been seen to work well with those who need to eliminate toxins from the body therefore it is used by practitioners in the treatment of cirrhosis, poisoning and hepatitis.

Primary:



Cirrhosis, poisoning and hepatitis


Secondary:



It is used for diabetes, Alzheimer's disease, chronic fatigue syndrome, and AIDS.

It inhibits the development of cataracts


How much is normally taken? 5
For specific conditions the usual amount is 100-200mg, three times a day.

For general use as an antioxidant take 50-100mg a day.

Are there any contraindications or side effects? 5
There are no serious side effects.

Some may have a mild reaction such as a stomach upset or an allergic rash. If this is the case, reduce the dose or discontinue use.