hi peeeeeps new bloke here can anyone tell me where to get the basic suppliments ie creatin gluetamine and acid thingy

cheers

There are different Shops as Internet as well as in your city they should be, just go there and ask what you are looking for. Or ask some buddies from your gym.

cheers for the advice found holand and barret local with good supplies

Good luck and train hard

Hi,

Creatine is often taken by athletes as a supplement for those wishing to gain muscle mass (bodybuilding). A number of methods for ingestion exist - as a powder mixed into a drink, or as a capsule or caplet. Once ingested, creatine is highly bioavailability, whether it is ingested as the crystalline monohydrate form, the free form in solution, or even in meat.

You buy it from online store like bayho.com or store in your city.


Good Bye

Connorwales

Just never buy from GNC please i beg you. They are extremely overpriced and you can find access to cheaper products in such websites as bodybuilding.com and such. Or your local mom and pop supplement shop.