I visited a Sports Nutrition store and was told that the powder or the capsules were good to take everyday. The capsules require 12 to be taken a day. The store owner said that this product has kelp, seaweed, kale, and other greens that we do not eat that often. He said that our body will function better and any veggies we eat on top of those pills or powder will add to the antioxidants we put in our bodies.

So the capsules are sold in a bottle of 180 for around $19. 12 taken a day will add up pretty quickly.

Anybody take these Veggie Greens and what are your opinions


I will admit that I do not eat my vegies all the time. I need to work on that.