Stats:
23
6'0
205
Meso body type

These are my supps I take anybody give me any suggestion on ones I need to take out or add in.

Supps:
Waximaize
Protein ON brand
Glutamine
Creatine Monyhdrate
Fish Oil
Multivitamin

I take 1 scoop of Protein when I wake up with breakfast and a 5g of Glutamine.

With breakfast I take a capsule of Fish Oil.

Done with breakfast take a Multivitamin.

Pre Work out 45min take 50g Waximaize and 40g of Protein together

15 before workout I sip on this and it last me threw the work out 50g of Waximaize, 15g glutamine, 5g of Creatine Monyhydrate, Gatorade

Post Work Out 50g of Waximaize, 40g of Protein, 5g of Glutamine, 10g of Creatine Monyhydrate.

With dinner a capsule of Fish Oil
Imm. after dinner Multivitamin

Before bed 5g of Glutamine, Sometimes a Scoop of protein

P.S I also eat meals in between my breakfast-lucnh-dinner

Thanks

No need for the waxy maize during workout if your taking it before and after, just throw the creatine in with the post WO shake, always try and get some protein in before bed the whey will do if you mix it with milk and add PB or some other fats to slow the absorption, up you fish oil to 3g-5g a day, other then that looks good.