which should i take to put on some size the fastest

Your main source of food should be the natural one.
Between meals you can drink protein shakes.

muscle milk is good whey....

There are four major types of protein that have been released as of late in the supplement industry. There is Whey Protein, Casein (milk protein), soy protein isolate and egg white protein. Whey protein is the best protein to take out of the four to gain muscle mass if you take it right but is absorbed the fastest out of the four. Whey protein contains the most amino acids of the four protein types. Musle Milk is a highly reputable whey protein and would work well. I personally use Optimum Nutrition 100% designer Whey Protein Gold Standard.

PHNMN

Hello,

I prefer whey protein as I’m also not professional weight lifter. But for good health and body I take supplements. Whey is really good to improve health. You can buy this type of supplement from many stores.


Good Bye

I like muscle milk, great taste

i have been taking Whey protein for the past year or so and have seen a pretty nice gain in mass. I recently switched over to Muscle Milk and can already see a much larger, quicker gain than i got from just Whey. Part of it is because Muscle Milk has a lot more calories than Whey.