Started training around three years ago and want some advice if poss!!
Tried most market protien sups and creatine ect.. good diet plenty of oily fish, chicken steak ect and good balanced 5 meal diet.
Need some advice on what to take to help gain ie.

amount , how often , most importantly what to take

Sorry if i seem ignorant but if you dont know ask!!

I dont want to go into this blind or going off what a friend of a friend said down the gym

thanks

Are you asking for steroid advice? A basic novice cycle would be just Test E or C for 12 weeks at 500mg per week split into 2 injections spread 3.5 days apart like Monday morning and Thursday evening. You don`t want to over complicate things and you also need to plan pct for when you come off of the cycle.

wrong rubric if you are talking steroids, otherwise you should have staple supplements in your program as a bodybuilder, ie. creatine, glutamine, whey, multi-vits, fish oils and maybe a test booster like zma or tribulus

Rob has it right there only thing I would change would be save your money on the glutamine and test boosters and pic up some BCAA's instead

i would deff say add casein protein. drink it before u go to bed.