i think ly legaments in my right knee is meesed up and my left kne is making poping sound when i squat .. any body know how i can make it better or heal it is there such as thing like gear . nuttrition or supplaments for it ..
please help

You could try fish oils, glucosamine 1500mg and chondroitin 1200mg they all work to lubricate the joint and help repair the tendons.

I don't know if the gear fixed me but I had elbow and knee issues. Too much Hockey... I still play into my 30s. Nevertheless, I have had less frequent issues, knock on wood, since I have been using a after drink, called After Shock. I would say around week two in I noticed the frequency of my elbow issue went down.

AfterShock Recovery - Designed to target every aspect of muscle growth, strength, speed, recovery, and over-all enhanced performance, AFTERSHOCK specifically keeps the needs of elite athletes in mind, who demand an intense nutritional profile.

There is a post out there that I will try to find that talks about the gear that helps tendons too. I think deez put it on.. I'll check around and post later if someone doesn't beat me to it.

The credit goes to Iron.. This is the link - post I was talking about:

Steroids and tendons

i have had my share of injuries hockey , from age 6-24 plus 2 major car accidents.I have found besides the vicodin...lol a supplement called cal-max has helped me in the past.

thanks guys both of those things sound good im gonna check them out

I use glucosamine with chondroitin. If you got any kind of cartilage left, and you use the correct dosage for the problem, I guarantee it will knock out the joint pain.

ok got it. but my right knee when i squat down it like pops out of place or if i just wak normal and i catch on something with my foot leg whatever . it kinda gives me this pain and i cant trighten my leg out then what i do is i squat all the way down with both of my legs and stay on the ground for like 20 seconds till it pops this little pice out my knee and then i can stand normal its freaking me out its hella wiered ..

sounds like you need to check your form and rehab your knee ro, whenever i have issues i back off and tend to do some extra warming up and warming down, back of the full squats and hit the leg press...it should help...

Bump! On leg day, I have learned that the warm up is the most important excercise of the workout. I always get on the bike for 10-15 minutes and pedal away, I find the bike gives a very good range of motion and really works those knees, ankles and hip joints.

Glucosamine and chondroitin is a supplement that has worked well for me in the past.