Westside Barbell basics

Setting up a Westside Barbell Routine (Contains a lot of information)

Sample Westside Barbell Routine
Another sample Westide Barbell Routine

You always come up with some great articles and info man. Thanks! I might try some of this someday.

Great info.............

Anything to help the family out.

Westside is the bomb! The gym produces alot of elite lifters! Most people don't understand the bands, chains, speed day, max effort day, box squat, etc.... program. You can train the westside way and never get stale! It is hard to follow the program
clean, but it can be done.

Thanks. This article is definitely a good read for me! Interesting and very informative. Although this wasn’t what I was looking for, but it did answer some questions I had in mind. Thanks for sharing.

This is what I have used and will be using basically. Big hamstrings result from westside training.