Hey guys,
I was wondering her how everyone tracks their progress? Anyone have any suggestions? Pics, journal, online and how often?

I tend to go by my weight/body fat levels/lean mass....

I know if my body fat stays the same, around 9-10%, and I am putting on weight it can only be muscle - dont use just the scales as this can be very deceiving if you want to keep an accurate check on things..

I also keep a training journal and try to beat the weight/reps I did in my last workout

The mirror is the best tracking for me.

i like to do before and after pics when im doing a cycle. Makes you more motivated when you see how different you look

Yeah, before and after is great .
Some guys are measuring the progress every day and don;t see anything, this makes sometimes to loose motivation.