Q: When should I wear a sports bra? Are they only for running? How do I find one that fits? - M. G., Wilkes-Barre, PA

A: Sports bras aren't just for running. They're great to wear for all types of activities and sports. They can offer excellent support during high-impact activities and may reduce or eliminate breast discomfort often felt with exercise. Many women prefer their added support for everyday activities; you should definitely consider wearing one when you bike, hike, lift weights, or participate in group classes or athletic sports.

There are literally hundreds of styles of sports bras available. There are bras with extra support for vigorous sports or large-busted women and there are bras with very little support. There's a size for just about everyone, since cups usually range from AA to D. Some pull over the head, others fasten in front or in back. Some have elastic straps, cross-over features, and special fabrics to whisk sweat away from the body. But the most important consideration is finding one that fits you properly and offers the support you need and want.

Don't buy a sports bra without trying it on first. While in the dressing room, mimic the sports or activities you will most likely be doing. Move your body and arms in all directions. Jog in place, jump up and down, leap side to side, and do whatever else you can think of. You may feel a little silly, but what the heck. At least you'll get a bra that is right for you. (Besides, no one is looking.)

Ask yourself a series of questions to determine if the bra fits correctly: Does the bra stay in place? Does it offer you the support you want? Is it comfortable? Do you like its style and looks? If you answer yes to these questions, you probably have a bra you will be happy with. If the bra binds, pulls out of place, or does not offer good support, keep trying (or trying on) until you find one that does. Take your time and shop around to find the perfect bra for you.

Source: fitlinxx.com