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Should I worry about heavy perspiration? -
06-07-2007
Q: I sweat so much when I work out, it is embarrassing. My partner hardly sweats at all and we do the same workouts. I feel like I am in good shape and I complete the workouts with relative ease. Is something wrong with me? - B.H., Colorado Springs, CO
A: Not at all. Some people just naturally sweat more than others do. Sweating is your body's way of cooling itself and regulating core temperature. You could be working out at a higher intensity than your partner, even though you are doing the same workout. Some people just naturally put a little more effort into their workouts than others. This could also cause you to sweat more. If it is in your genetics to sweat a lot, you probably won't be able to avoid it. Remember that sweating is actually healthy, and do what I do. Carry a towel during your workout and don't, um, sweat it.
Source: fitlinxx.com
You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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