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Forum: Fitness forum

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  1. Fitness articles

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    Forum Statistics:

    • Threads: 19
    • Posts: 22

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  1. Post Sticky Thread Sticky: Full body workout

    Started by TrainWiser‎, 10-05-2006 03:55 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,693
    arekwhite
    07-19-2011 01:47 PM Go to last post

  2. Thumbs up Sticky Thread Sticky: 15 Fitness tips which will bring you up to a new level

    Started by TrainWiser‎, 10-07-2006 03:52 PM
    • Replies: 7
    • Views: 1,862
    stevedav
    04-20-2011 02:24 AM Go to last post

  3. Lightbulb Sticky Thread Sticky: 10 Tips To Stay Committed & Consistent (to your Fitness Program)

    Started by TrainWiser‎, 10-07-2006 04:31 PM
    • Replies: 7
    • Views: 1,226
    Alan
    01-31-2011 11:37 PM Go to last post

  4. Post Sticky Thread Sticky: Cardio: The best time of the day to do cardio for maximum fat loss, and why

    Started by TrainWiser‎, 08-15-2007 08:39 AM
    • Replies: 2
    • Views: 958
    jessy007
    02-14-2009 04:12 AM Go to last post

  1. Question Is there a way out of my exercise rut?

    Started by TrainWiser‎, 06-07-2007 04:46 PM
    • Replies: 0
    • Views: 272
    TrainWiser
    06-07-2007 04:46 PM Go to last post

  2. Question Why do lunges hurt when squats don't?

    Started by TrainWiser‎, 06-07-2007 04:45 PM
    • Replies: 0
    • Views: 1,235
    TrainWiser
    06-07-2007 04:45 PM Go to last post

  3. Question How do I lose my belly bulge?

    Started by TrainWiser‎, 06-07-2007 04:45 PM
    • Replies: 0
    • Views: 540
    TrainWiser
    06-07-2007 04:45 PM Go to last post

  4. Question Is running risky if I'm overweight?

    Started by TrainWiser‎, 06-07-2007 04:44 PM
    • Replies: 0
    • Views: 274
    TrainWiser
    06-07-2007 04:44 PM Go to last post

  5. Question How do I handle my exercise compulsion?

    Started by TrainWiser‎, 06-07-2007 04:43 PM
    • Replies: 0
    • Views: 243
    TrainWiser
    06-07-2007 04:43 PM Go to last post

  6. Question What's the difference between circuit and interval classes?

    Started by TrainWiser‎, 06-07-2007 04:41 PM
    • Replies: 0
    • Views: 262
    TrainWiser
    06-07-2007 04:41 PM Go to last post

  7. Question How can I breathe easier when exercising with asthma?

    Started by TrainWiser‎, 06-07-2007 04:41 PM
    • Replies: 0
    • Views: 239
    TrainWiser
    06-07-2007 04:41 PM Go to last post

  8. Question Is faster better when it comes to lifting weights?

    Started by TrainWiser‎, 06-07-2007 04:40 PM
    • Replies: 0
    • Views: 283
    TrainWiser
    06-07-2007 04:40 PM Go to last post

  9. Question Should preacher curls be painful?

    Started by TrainWiser‎, 06-07-2007 04:39 PM
    • Replies: 0
    • Views: 300
    TrainWiser
    06-07-2007 04:39 PM Go to last post

  10. Question Hoe can I perform pull-downs safely?

    Started by TrainWiser‎, 06-07-2007 04:39 PM
    • Replies: 0
    • Views: 262
    TrainWiser
    06-07-2007 04:39 PM Go to last post

  11. Question Is it really safe to lift heavy weights?

    Started by TrainWiser‎, 06-07-2007 04:37 PM
    • Replies: 0
    • Views: 297
    TrainWiser
    06-07-2007 04:37 PM Go to last post

  12. Question Why do I need to know my recovery heart rate?

    Started by TrainWiser‎, 06-07-2007 04:32 PM
    • Replies: 0
    • Views: 294
    TrainWiser
    06-07-2007 04:32 PM Go to last post

  13. Question What’s the difference between open and closed chain exercises?

    Started by TrainWiser‎, 06-07-2007 04:30 PM
    • Replies: 0
    • Views: 355
    TrainWiser
    06-07-2007 04:30 PM Go to last post

  14. Question Can I get a good workout by running real stairs?

    Started by TrainWiser‎, 06-07-2007 04:29 PM
    • Replies: 0
    • Views: 282
    TrainWiser
    06-07-2007 04:29 PM Go to last post

  15. Question Is sweating a secret weight-loss weapon?

    Started by TrainWiser‎, 06-07-2007 04:28 PM
    • Replies: 0
    • Views: 297
    TrainWiser
    06-07-2007 04:28 PM Go to last post

  16. Question Can middle-whittling workouts backfire?

    Started by TrainWiser‎, 06-07-2007 04:28 PM
    • Replies: 0
    • Views: 325
    TrainWiser
    06-07-2007 04:28 PM Go to last post

  17. Question Are exercise bands worth using?

    Started by TrainWiser‎, 06-07-2007 04:27 PM
    • Replies: 0
    • Views: 300
    TrainWiser
    06-07-2007 04:27 PM Go to last post

  18. Question Why isn't my workout helping me lose weight?

    Started by TrainWiser‎, 06-07-2007 04:25 PM
    • Replies: 0
    • Views: 276
    TrainWiser
    06-07-2007 04:25 PM Go to last post

  19. Question How can I fit exercise into my busy schedule?

    Started by TrainWiser‎, 05-23-2007 05:07 PM
    • Replies: 0
    • Views: 355
    TrainWiser
    05-23-2007 05:07 PM Go to last post

  20. Question Showering and Swimming

    Started by TrainWiser‎, 05-23-2007 05:04 PM
    • Replies: 0
    • Views: 342
    TrainWiser
    05-23-2007 05:04 PM Go to last post
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