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how can we put on weight in a healthy manner? - 09-01-2008

For some one who is under weight, how he/she can put on weight in a healthy manner?
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BB_Guns's Avatar
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09-01-2008

eat more, alot more. I eat 6 meal a day, keep away from the fat.
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09-16-2008

Well it depends on the reason why someone is underweight. He or she should take healthy nutritonal food to get rid off being underweight.
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Member
 
10-03-2008

In order to gain weight, it is important to eat foods that are rich in carbs. Rice is a good sample of it. Eat as many as you can, eat many times, and always eat.
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Mr.Q's Avatar
Advanced bodybuilder
 
10-07-2008

Well , it depends on your stats and methabolism.
Check this article to determine what is your body specific and what you need.
Body-specific Training
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