Testosterone (Enanthate, Cypionate)
Week 1-10
500 mg/week (divide into two shots a week) a week for 10 weeks
10mg of nolvadex ED for weeks 1 to 11 (optional)
Start PCT (Post cycle therapy) week 12 with 40mg of Tamoxifen Citrate
(Nolvadex) for 2 weeks then run 20mg ED for another 2 weeks.

A cycle like this should provide a beginning steroid user with a good 15-20 pounds or more if a proper diet and training regimen is followed.