hey guys, ive attached some recent photos of me, im 6ft tall and weigh 164lbs. Ive been lifting for three years and ive developed great arm and shoulders, its just my chest that wont get developed, it did get bigger just a little bit, but its very small when compared to my arm! you can see that in the pics!! im starting my dbol, test e cycle in 10 days, i just want you guys to tell me what should i do to get bigger, fuller and more developed pecs!! i tried supersetting, 5exercises, 6exercises, ive rotated workout, ive tried almost everything, dips, pushups, flys!! i need a workout that will blast my chest during the cycle! i lift good weights, i do 140lbs dumbbells on bench, thats 70lbs each dummbbell.. i guess with the cycle ill be lifting much more.. so any ideas guys?? i really need ur advice!!

you look like an ectomorph type bro, you might be training it hard and having trouble but thats exactly what you are doing wrong, ectomorphs struggle to gain anyways, low volume is the best way to train, and start eating more, from your picture is does not look like you are eating big, taller guys struggle to gain decent mass unless you are genetically well off, im 6ft 4 and 16.5-17 stone right now, up from like 15stone before i started training properly, its only taken me a couple years to get there..but you'd be suprised how big a difference your diet and intensity of your training effect your recovery, steroids or no steroids....

back to basics, low volume/compound exercises/4-8 rep range to improve strength/
3-4 days tops lifting each week ( sounds like not a lot but you have to try these things before you can argue that point ), minimal cardio....


check out these links i think they may help you:


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