Time has no mass, yet it weighs heavily upon me. A seemingly
motionless hunk, I commence to lean upon it in the fall and push it
earnestly during the early winter. Move on, you slug, make haste.
During December it slips by with the rush of the holidays, but it's
back to heavy heaving by mid-January. Come February I can push no
longer and, like a fool, resort to pulling and dragging the frigid
days instead. Exhausted by March -- what's the rush? -- I let time
proceed at its unremitting pace.

Here we are in April and I note a peppy acceleration in the ooze of
time. The once motionless blob appears to take flight and leave me
behind. Throughout the warm and sunny summer I'll chase the whimsical
tease like a kite in the sky. Higher and higher and almost out of
sight, it will return to the earth's surface in the cool gray of
autumn. After a few twirls and a half-hearted loop, time will crash at
my doorstep -- a motionless hunk.

Am I alone here?

Well, not exactly. If you look closely, that's me in the '93 maroon
Toyota pickup stuck in northbound traffic approaching the Rt.1-Highway
17 fishhook on my way to the gym. It's 'whatever day,' if I ever get
there. What is 'whatever day' you ask? Good question. It's the
training day which, because I am so caught up or so far behind in my
workouts, anything goes. I can stand in the middle of the gym floor
and twitch and call it exercise.

In this particular case I'm on schedule and can indulge myself. It's
like going to the candy store when I was a kid with a pocket full of
pennies and picking out any sweets I wanted. I'll choose a few hard
ones, a few soft ones and mostly chocolate ones. I won't stuff myself,
and I won't go hungry. I might try something I never tried before, if
such a thing exists... something with spreckles on top.

Hold on, this could be dangerous; the traffic is once again on the
move. Candy store here we come. Honk. Move it, lady...

When I'm fully rested -- like after a cruise to the Bahamas -- and
don't feel too guilty about life in general, I like to blend the upper
body muscles into a 60-minute free-for-all. Lighter and quicker, I'll
dash. When I feel strong, yet lack zoom and enthusiasm, I'll mess with
low reps and heavier weights at a slower pace. Taking on the burdens
of the world, I'll plod.

The gym is at the end of this long stretch, past the community pool on
the left and the UPS terminal on the right. 1 PM, perfect timing --
the gym, she's empty, and I'll be done and on my way home before the
frantic vehicles and their commanders hit the roads and beat them to
death. Great being retired, if only I had saved some money.

The usual six to a half-dozen faces, focused and quiet, roam the gym
floor. Nods define the depth of our friendship. If ever we met outside
the gym walls -- in Cucamonga, a faraway bus terminal, an NRA
convention, a Moody Blues concert -- we'd embrace like long lost
souls. For now, we're safe in our non-confrontational association.
That's life. If he's not my enemy, he's my friend. Ah, the clang and
sweet bond of the iron.

Judging by the way I climbed the 13 stairs from the parking lot to the
gym floor -- counting each one as if it were a rep in a set of heavy
squats -- plodding is the preferred methodology of the day. Good. I'm
in no rush to get anywhere. The record-breaking velocities and hairpin
curves en route to the gym satisfied my need for risk and speed.

It occurs to me more and more lately that anything goes on the gym
floor, as long as it's thoughtful and effortful. I remember Larry
Scott, my good bud and long-time inspiration, endorsing frequent
change in workouts and cautioning lifters not to overtrain or frazzle
the muscles and joints with workout similitude. "Change your workout
frequently!" And I recall saying beneath my breath quite distinctly
and with emphasis, humph, followed by an all-knowing phooey.

This articulate exchange was within the past few years, while I
insisted on order and regularity in muscle overload and exercise
repetition to exact the very last available contribution from any
particular muscle- and power-building movement or routine. I still
advocate such refined performance for the beginning lifter through the
intermediate lifter. Anything less is playfulness reserved for the
playful -- the Mickey, Donald and Goofy gang.

Ve must not haf fun! No happy!

But, as time -- the unrelenting glob -- moves on, we are positioned to
take advantage of, or are in need of obliging its passage. We've
gainfully reaped the fruits of our disciplined sowing, and our stores
are in sufficient supply, muscle, routines, training knowledge,
exercise understanding and finesse. We can now rake in and scoop up
tender, ripe pickings without stooping low and lifting high.

It takes years to achieve this level of training freedom. Spare the
back, save the joints, protect the internal system. Chill and savor
the flavor. Stimulate, perpetuate and propagate. That doesn't mean we
stop blasting it, bombers. It simply means we don't go nuclear. The
concussion and fallout can be crazy.

Recentmost conversations among IOL participants indicate some of us
are not as young as we used to be, or in less sensitive and personally
correct terms, we are getting old -- we are aging. Rats! And some of
us are admitting it. Double rats! Personally, I'm an advocate of
denial. The longer we conceal the truth from our conscious minds, the
longer we may live in the merriment of our fantasies. The truth shall
set you free is the propaganda of a misguided culture.

Have you checked out my arms recently, measuring a muscular
twenty-and-a-quarter inches? April Fools'... Gotcha there, didn't I?

Seriously, as your coach and professor, good friend and priest and
channel, your hairdresser, let me say this: There comes a time when
precision in program construction is a disruption, and calculation in
sets and reps is an interruption. Simply, purely, boldly lift the
iron. Not enough? Lift with thanksgiving, appreciation and joy. That's
the outline, the bulk and the theme of a good workout.

Have fun. Be happy.

I stood in the middle of the Weight Room and twitched convulsively,
which is a good sign these days. Legs rose to the surface of my mind,
followed by midsection and core, with deltoids-plus as the runner-up.
It was clear what muscle groups I was to work today.

This is not random training, bombers, a style I seldom support. It's a
joyful, orderly, instinctive approach (some call it mysterious cuz of
the spooky way the bodyparts rise up in my mind), minus precision and
calculation.

This is what I did:

>> Standing ropetucks (5 sets x 25-35 reps) for midsection activity
and upper body pumping, stimulating and burning

supersetted with

>> Bodymaster Squat Machine (5 sets x 8 reps). I added two more sets
for a total of seven sets.

>> One-arm dumbbell raise while lying sideways on a bench for deltoids
and upper-torso action.

65 minutes and I threw in the towel.

I hooked the portable wings to my pickup (easy and effective as the
Top Squat) and cruised home above the traffic. I sipped Bomber Blend
along the way and counted my blessings. Now to land this thing in the
redwoods.

Heads up... It's a bird, it's a plane, it's an old beat-up pickup
truck.

It's the Bomber... Godspeed

Source: davedraper.com