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Where do snatches and cleans fit into a split workout?? -
01-22-2008
I really would like to incorporate some Olympic style lifts into my routine, where would be the best place to do so using the current scheme I have
Day 1: Chest/cardio
Day 2: Back/abs
Day 3: Legs
Day 4: Shoulders/cardio
Day 5: Arms/abs
Day 6: Calves/cardio
Day 7: off
Thanks
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