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Forum: Training

Discuss your training peculiarities here.

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  1. Training Articles

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    • Threads: 25
    • Posts: 26

    Last Post:

    10 Muscle Building Tips For... Go to last post

    by ZAYD

    08-14-2008

  2. Training Routines

    Training Routines for Women. Share your experience or ask.

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    • Threads: 3
    • Posts: 24

    Last Post:

    advice Go to last post

    by
    aeshwilson12

    06-23-2011

  1. Post Sticky Thread Sticky: Weightlifting for Females

    Started by TrainWiser‎, 08-15-2007 07:47 AM
    • Replies: 0
    • Views: 815
    TrainWiser
    08-15-2007 07:47 AM Go to last post

  2. Post Sticky Thread Sticky: Tone and Definition - How to really get toned and defined

    Started by TrainWiser‎, 08-15-2007 07:32 AM
    • Replies: 0
    • Views: 797
    TrainWiser
    08-15-2007 07:32 AM Go to last post

  1. Swimming after weight lifting - not a good idea?

    Started by michelleturner‎, 06-08-2009 02:42 PM
    • Replies: 4
    • Views: 1,482
    Nemesis
    11-02-2011 09:54 AM Go to last post

  2. Who prefers jogging outside,rather then the gym?

    Started by nevagivin‎, 05-16-2008 08:25 PM
    • Replies: 7
    • Views: 1,541
    REX
    05-07-2011 08:39 PM Go to last post

  3. Female Bodybuilders Casting

    Started by Skyline Productions‎, 04-12-2011 04:54 PM
    • Replies: 1
    • Views: 696
    SliceMonkey
    04-12-2011 08:40 PM Go to last post

  4. How Can I Increase My Breast Size Through Exercise?

    Started by fastman‎, 12-14-2007 06:34 AM
    • Replies: 1
    • Views: 1,805
    galewinters11
    12-01-2010 12:40 AM Go to last post

  5. Question How can I beat flabby upper arms?

    Started by TrainWiser‎, 06-09-2007 10:12 AM
    • Replies: 1
    • Views: 941
    galewinters11
    12-01-2010 12:38 AM Go to last post

  6. Women - Weight Train And Burn More Fat

    Started by Digweed‎, 03-08-2008 06:40 PM
    • Replies: 1
    • Views: 1,181
    galewinters11
    12-01-2010 12:33 AM Go to last post

  7. Does lifting weights make women bulky?

    Started by Digweed‎, 03-17-2008 02:23 AM
    • Replies: 1
    • Views: 653
    galewinters11
    12-01-2010 12:33 AM Go to last post

  8. Question How often should I lift?

    Started by TrainWiser‎, 06-08-2007 04:32 PM
    • Replies: 3
    • Views: 1,136
    yamaharob
    09-20-2010 12:49 PM Go to last post

  9. Full body and split workout

    Started by ston5‎, 06-11-2009 05:29 AM
    • Replies: 2
    • Views: 1,256
    yamaharob
    01-13-2010 01:56 PM Go to last post

  10. Question Nutrition & Supplements

    Started by Armygirl2‎, 12-26-2008 06:24 PM
    • Replies: 0
    • Views: 687
    Armygirl2
    12-26-2008 06:24 PM Go to last post

  11. Question Want to weight train due to disability

    Started by Misschris86‎, 05-16-2008 01:44 PM
    • Replies: 3
    • Views: 1,057
    Digweed
    05-20-2008 04:20 PM Go to last post

  12. Women Who Fear Pumping Iron

    Started by Digweed‎, 03-08-2008 06:38 PM
    • Replies: 0
    • Views: 655
    Digweed
    03-08-2008 06:38 PM Go to last post

  13. Where do snatches and cleans fit into a split workout??

    Started by dmbwhiteguy‎, 01-22-2008 09:06 PM
    • Replies: 0
    • Views: 888
    dmbwhiteguy
    01-22-2008 09:06 PM Go to last post

  14. Girl power and Then Some. An Interview with Mariam Power.

    Started by irontraining‎, 08-17-2007 10:09 AM
    • Replies: 0
    • Views: 729
    irontraining
    08-17-2007 10:09 AM Go to last post

  15. Girl power and Then Some. An Interview with Mariam Power.

    Started by irontraining‎, 08-17-2007 10:01 AM
    • Replies: 0
    • Views: 749
    irontraining
    08-17-2007 10:01 AM Go to last post

  16. Question Do weight gain products work?

    Started by TrainWiser‎, 06-09-2007 09:47 AM
    • Replies: 0
    • Views: 792
    TrainWiser
    06-09-2007 09:47 AM Go to last post

  17. Question Should I strength train while pregnant?

    Started by TrainWiser‎, 06-09-2007 09:44 AM
    • Replies: 0
    • Views: 756
    TrainWiser
    06-09-2007 09:44 AM Go to last post

  18. Question Can some people get stronger than others?

    Started by TrainWiser‎, 06-09-2007 09:31 AM
    • Replies: 0
    • Views: 1,062
    TrainWiser
    06-09-2007 09:31 AM Go to last post

  19. Question Should runners lift weights?

    Started by TrainWiser‎, 06-09-2007 09:27 AM
    • Replies: 0
    • Views: 743
    TrainWiser
    06-09-2007 09:27 AM Go to last post

  20. Question Which comes first, diet or exercise?

    Started by TrainWiser‎, 06-09-2007 08:11 AM
    • Replies: 0
    • Views: 821
    TrainWiser
    06-09-2007 08:11 AM Go to last post
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