Water Manipulation Week

Monday-Thursday - (50g carbs or less per day) - 15 litres Evian per day. 4 grams vit c.
7:00 - Peptide Fusion & 1/2 cup oats. (30c)
10:00 - 150g Turkey & Veggies (5c)
13:00 - Peptide Fusion & 25g walnuts (3c)
16:00 - 150g Turkey & Veggies (5c)
19:00 - 150g Turkey or Peptide Fusion
22:00 - Peptide Fusion & 1/2 Diuretic tab.

Friday (Carb up day) 8 litres Evian - 10grams vit c
7:00 - Peptide Fusion & 2 Bananas (60c) 1/2 Diuretic tab
10:00 - 150g Turkey & 350g potato & Veggies (60c)
13:00 - Peptide Fusion & 350g potato & Veggies (60c)
16:00 - 150g Turkey & 350g potato & Veggies (60c)
*** CUT WATER INTAKE ***
19:00 - 150g Turkey & Chocolate (60c) 2 tablespoons of vegetable glycerine.
22:00 - 150g Turkey & Chocolate (60c) Only eating the chocolate if I'm not looking full.
1/2 Diuretic tab and a hot Epsom salt bath before bed.

Saturday (Shoot day)
1/2 Diuretic tab if needed.
• Looking flat - Have another simple sugar meal.

• Looking good - Small portion of fruit and protein.

• Holding water - Protein only (shake with very little water)

Snack through the day on small amounts of sweet potato and bit of protein just to hold the mornings condition.

45 Minutes before pumping up for shoot two tablespoons of glycerol in one bottle of full-sugar coke.

Dark chocolate before shoot.

Training
Monday:
A1. Quad exercise, 10-12 reps
30 seconds rest

A2. Hamstring exercise, 10-12 reps
30 seconds rest

Repeat 6-8 times

B1. Back exercise, 10-12 reps
30 seconds rest

B2. Chest exercise, 10-12 reps
30 seconds rest

Repeat 6-8 times

C1. Triceps exercise, 10-12 reps
30 seconds rest

C2. Biceps exercise, 10-12 reps
30 seconds rest

Repeat 6-8 times

Note: It's best to do more sets of the same exercise than to use many exercises.

Tuesday: Full Body Workout, Different Exercises

Today you're going to do the same type of workout you did on Monday, with these differences:

• You can use different exercises (example: a row instead of a pulldown for back). Still use only one exercise per muscle group.

• 12 to 15 reps instead of 10 to 12

• Faster tempo: 2010

Wednesday:
No training just posing.

Thursday
Same as monday

Friday
No training just posing


Saturday
Pump up