Just wanted to see what everyone elses workouts looked like?

Hey bro,

Welcome to our forum!

What is your current workout routine?

What problems do you experience?

mon chest tris abs 15 min cardio, tues off, wed shoulders bies abs 15 min cardio, thurs off, fri back lower body, sat sun cardio 45 to 1 hour a day.

How long have you been training? What are you Short term and long term goals from lifting. I see your doing cardio for 15 min every other day. Can you give me your stats such as
hieght
weight
diet morning afternoon night
more detailed work out schedule all lifts and reps
are you considering using Gear
Age?
Any sports?
and your daily water intake.