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Question What are the signs of overtraining? - 01-19-2007
In sport, what are the signs that you are overtrained?
Last edited by TrainWiser : 01-23-2007 at 06:40 PM.
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Exclamation 01-19-2007
The signs of overtraining:

- Persistent muscle soreness

- Elevated resting heart rate

- Increased susceptibility to infections

- Increased incidence of injuries

- Irritability

- Depression

- Loss of motivation

- Insomnia

- Decreased appetite

- Weight loss

You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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