Hey guys out of all the different training methods out there, which one do you use???

examples:

basic split training
DC training
Max-OT training
hypertrophy specific training
...many others

what do you use currently, and which method did you make the best results in muscle growth, maturity, sculpting??

split training most of the time, i prefer functional training, where i tend to work movements or larger bodyparts ie.

push/pull ( to help with my power lifts ) - upper/lower - full body ( power training ) -

chest/back,lower body,shoulders/arms > bodybuilding

i enjoy mixing things up but these are my favs so far....

i am doing what i call a turn and burn routine for 5 week to cut up basicly 5 min of intense cardio before i start pump up my merodic heart rate the i do a series of lifts for intance last night delt, traps, tri's, bi's, abs most of all these are super sets with in them selves then after working out its 30min of cardio. i feel like a train wreck the next day but it feels great

I some times apply the approach that Larry Scott used. Apparently he went to the gym each time and didn't really have anything in mind. He worked out depending on how he felt when he got there.

I have don't split for a while but only working the shit out of my legs one day a week. Since they are the largest muscle they need more time to recover. However, I just started doing the Whole body approach 3 times one week and 2 the other. I do about to sets per exercise and no mor than 2 execercises per body part. I start from the floor up and out. Try to stck with free weights most of the time but since I use a very strict movement, 3 seconds positive then hold and 3 seconds negative, some times I use a machine. Need to up my cardio though. But when I do cardio I use the HIIT principle and only do it for 20 minutes...Oh, I do ABS at the begining and use it as a warm up.

instinctive training is great to prevent from getting board....i try it myself now and again and make gud progress...

i have been using a basic training split like this:
monday- quads, hams, calfs
tuesday- back, traps
wednesday-OFF
thursday- arms, calfs
friday- shoulders
saturday- chest
sunday-OFF
doing about 4 exercises per goup at 4 sets each with a rep range of 8-12...and 20-25 on certain exercises.

im still seeing results, but their coming slower now. i have been traing this way for years, and its gonna be hard to get it out of my head. but im going to start DC training on monday for 12 weeks and see how it goes.