this is my new workout routine i have been working on please give me any advice/feedback you have on this.

day1
SHOULDERS
military press

Dumbell press

upright row

side rises

LEGS
squats

leg curls

front leg curls

calf raises


Day2

ARMS
French press

cable push downs

bicep curls

forarm curls

forarm curl 2
other side of forarm

ABS

ab machine

stomach crunchs


Day3

CHEST
bench press

dunbell bench press

chest machine

BACK

pull downs

seated row

back extension

dead lift


and cardio is done 5 days a week in the morning

i dont think you need to hit shoulders too hard given that you'll be using them when training chest/back, same with arms etc. i usually only train 4 days a week and make great strength gains this way...every 5 days for a larger muscle group with moderate volume....but then again everyone is different so keep us posted bro

on your back days - do dead lifts first - from what I have read they are more of a compound excersize and will raise your test lvls for the rest of your workouts and this gives them perority for heavier weight!

bump, it makes sence to go with compound first as they are more taxing, unless you are trying to pre-fatigue the stronger or intended muscle group.....

lol

to clear things up i didnt have the exercises in the particular order i was going to do them, i would definetly do the compound exercises first as i have read this is the correct protocol to follow.

thanks for everyones advice im going to start this regime in about 3 weeks time after i finish cutting down. and ill let everyone no how i get on.