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Forum: Training strategy and secrets

Ask whatever you want about training.

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  1. Training Articles

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    • Threads: 227
    • Posts: 258

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  2. Training Routines

    Training Routines for Advanced Bodybuilders. Post your training routine here.

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    • Threads: 39
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  3. Training Videos

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  1. Sticky Thread Sticky: Why You're NOT Building Muscle!

    Started by yamaharob‎, 06-01-2008 11:02 AM
    • Replies: 8
    • Views: 2,016
    Lwdwg48
    10-19-2010 09:25 PM Go to last post

  2. Sticky Thread Sticky: What Is The Best Way To Train For Muscle??

    Started by yamaharob‎, 04-10-2008 05:35 PM
    • Replies: 0
    • Views: 1,375
    yamaharob
    04-10-2008 05:35 PM Go to last post

  3. Sticky Thread Sticky: Intensity techniques

    Started by yamaharob‎, 03-16-2008 03:52 PM
    • Replies: 0
    • Views: 987
    yamaharob
    03-16-2008 03:52 PM Go to last post

  4. Sticky Thread Sticky: Maximizing your gains

    Started by yamaharob‎, 02-18-2008 06:25 AM
    • Replies: 8
    • Views: 1,461
    RAH
    03-12-2008 04:24 PM Go to last post

  5. Sticky Thread Sticky: How To Develop A Classical Body Shape

    Started by yamaharob‎, 03-08-2008 11:55 AM
    • Replies: 3
    • Views: 2,033
    yamaharob
    03-08-2008 12:00 PM Go to last post

  6. Sticky Thread Sticky: Bodybuilding for Hardgainers - My Very Controversial Method

    Started by yamaharob‎, 02-07-2008 12:32 PM
    • Replies: 0
    • Views: 1,457
    yamaharob
    02-07-2008 12:32 PM Go to last post

  7. Sticky Thread Sticky: General Training Guidelines for serious bodybuilding

    Started by yamaharob‎, 02-04-2008 12:25 PM
    • Replies: 0
    • Views: 1,082
    yamaharob
    02-04-2008 12:25 PM Go to last post

  8. Sticky Thread Sticky: Anabolic workouts

    Started by yamaharob‎, 12-28-2007 03:26 PM
    • Replies: 0
    • Views: 1,731
    yamaharob
    12-28-2007 03:26 PM Go to last post

  1. Workouts

    Started by steveo‎, 09-18-2007 05:52 PM
    • Replies: 3
    • Views: 441
    Master
    09-19-2007 08:56 PM Go to last post

  2. Helpfull training advice for bodybuilders

    Started by yamaharob‎, 08-10-2007 06:42 AM
    • Replies: 0
    • Views: 383
    yamaharob
    08-10-2007 06:42 AM Go to last post

  3. Does masturbation effect strength/muscle gains?

    Started by twizted305‎, 07-15-2007 08:50 PM
    • Replies: 2
    • Views: 2,224
    yamaharob
    07-23-2007 05:58 PM Go to last post

  4. Question Getting over this platoue

    Started by twizted305‎, 07-04-2007 12:02 AM
    • Replies: 2
    • Views: 593
    twizted305
    07-15-2007 08:47 PM Go to last post

  5. helpfull links, for everyone in the trade....

    Started by yamaharob‎, 07-12-2007 05:47 AM
    • Replies: 6
    • Views: 488
    TrainWiser
    07-13-2007 03:21 PM Go to last post

  6. Advice for chest

    Started by Aob5036‎, 03-13-2007 01:50 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,216
    yamaharob
    06-30-2007 08:01 AM Go to last post

  7. Question How can I get a V-shaped torso?

    Started by TrainWiser‎, 06-08-2007 04:44 PM
    • Replies: 1
    • Views: 479
    gunsimon0077
    06-29-2007 10:21 AM Go to last post

  8. Question How can I break a plateau?

    Started by TrainWiser‎, 06-09-2007 10:20 AM
    • Replies: 3
    • Views: 555
    Beginer
    06-11-2007 06:32 PM Go to last post

  9. Question Help, I'm too tall for the machines.Help, I'm too tall for the machines.

    Started by TrainWiser‎, 06-09-2007 08:23 AM
    • Replies: 0
    • Views: 287
    TrainWiser
    06-09-2007 08:23 AM Go to last post

  10. Question What are the advantages of weight machines?

    Started by TrainWiser‎, 06-09-2007 08:20 AM
    • Replies: 0
    • Views: 307
    TrainWiser
    06-09-2007 08:20 AM Go to last post

  11. Question Lifting to look good.

    Started by TrainWiser‎, 06-09-2007 08:10 AM
    • Replies: 0
    • Views: 338
    TrainWiser
    06-09-2007 08:10 AM Go to last post

  12. Question Should upp-erbody exercises come first?

    Started by TrainWiser‎, 06-09-2007 08:09 AM
    • Replies: 0
    • Views: 337
    TrainWiser
    06-09-2007 08:09 AM Go to last post

  13. Question How fast can I lift?

    Started by TrainWiser‎, 06-09-2007 08:09 AM
    • Replies: 0
    • Views: 339
    TrainWiser
    06-09-2007 08:09 AM Go to last post

  14. Question When should I increase weight?

    Started by TrainWiser‎, 06-09-2007 08:08 AM
    • Replies: 0
    • Views: 334
    TrainWiser
    06-09-2007 08:08 AM Go to last post

  15. Question What's the right way to warm up?

    Started by TrainWiser‎, 06-09-2007 08:07 AM
    • Replies: 0
    • Views: 358
    TrainWiser
    06-09-2007 08:07 AM Go to last post

  16. Question When should I upgrade my strength-training routine?

    Started by TrainWiser‎, 06-08-2007 05:18 PM
    • Replies: 0
    • Views: 331
    TrainWiser
    06-08-2007 05:18 PM Go to last post

  17. Question How can I motivate myself after taking a break?

    Started by TrainWiser‎, 06-08-2007 04:42 PM
    • Replies: 0
    • Views: 329
    TrainWiser
    06-08-2007 04:42 PM Go to last post

  18. Question What motivates you going to the gym?

    Started by Jax‎, 05-26-2007 03:40 AM
    • Replies: 1
    • Views: 461
    yamaharob
    06-03-2007 08:53 AM Go to last post

  19. Help! How much time should I take off from working out?

    Started by mrtomlinson‎, 05-31-2007 08:42 PM
    • Replies: 5
    • Views: 528
    TrainWiser
    06-02-2007 01:23 PM Go to last post

  20. What is a good trap & lat workout?

    Started by tb4l‎, 05-31-2007 09:55 AM
    • Replies: 5
    • Views: 3,869
    Jax
    05-31-2007 10:45 AM Go to last post
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