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Forum: Training strategy and secrets

Ask whatever you want about training.

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  1. Training Articles

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    • Threads: 227
    • Posts: 258

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  2. Training Routines

    Training Routines for Advanced Bodybuilders. Post your training routine here.

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    • Threads: 39
    • Posts: 86

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  3. Training Videos

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    • Threads: 13
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  1. Sticky Thread Sticky: Why You're NOT Building Muscle!

    Started by yamaharob‎, 06-01-2008 11:02 AM
    • Replies: 8
    • Views: 2,016
    Lwdwg48
    10-19-2010 09:25 PM Go to last post

  2. Sticky Thread Sticky: What Is The Best Way To Train For Muscle??

    Started by yamaharob‎, 04-10-2008 05:35 PM
    • Replies: 0
    • Views: 1,375
    yamaharob
    04-10-2008 05:35 PM Go to last post

  3. Sticky Thread Sticky: Intensity techniques

    Started by yamaharob‎, 03-16-2008 03:52 PM
    • Replies: 0
    • Views: 987
    yamaharob
    03-16-2008 03:52 PM Go to last post

  4. Sticky Thread Sticky: Maximizing your gains

    Started by yamaharob‎, 02-18-2008 06:25 AM
    • Replies: 8
    • Views: 1,461
    RAH
    03-12-2008 04:24 PM Go to last post

  5. Sticky Thread Sticky: How To Develop A Classical Body Shape

    Started by yamaharob‎, 03-08-2008 11:55 AM
    • Replies: 3
    • Views: 2,033
    yamaharob
    03-08-2008 12:00 PM Go to last post

  6. Sticky Thread Sticky: Bodybuilding for Hardgainers - My Very Controversial Method

    Started by yamaharob‎, 02-07-2008 12:32 PM
    • Replies: 0
    • Views: 1,457
    yamaharob
    02-07-2008 12:32 PM Go to last post

  7. Sticky Thread Sticky: General Training Guidelines for serious bodybuilding

    Started by yamaharob‎, 02-04-2008 12:25 PM
    • Replies: 0
    • Views: 1,082
    yamaharob
    02-04-2008 12:25 PM Go to last post

  8. Sticky Thread Sticky: Anabolic workouts

    Started by yamaharob‎, 12-28-2007 03:26 PM
    • Replies: 0
    • Views: 1,731
    yamaharob
    12-28-2007 03:26 PM Go to last post

  1. Reverse Pyramid

    Started by Icko_BB‎, 10-21-2008 10:00 AM
    • Replies: 3
    • Views: 1,066
    yamaharob
    10-24-2008 12:39 PM Go to last post

  2. Tri This On For Size

    Started by irontraining‎, 10-16-2008 07:20 AM
    • Replies: 0
    • Views: 471
    irontraining
    10-16-2008 07:20 AM Go to last post

  3. Training To Failure Mindset

    Started by demonsweat‎, 10-07-2008 09:55 AM
    • Replies: 5
    • Views: 550
    dietfocus
    10-15-2008 08:51 AM Go to last post

  4. Thumbs down Chest is heavier then back =/

    Started by Dmitriy‎, 08-11-2008 11:51 PM
    • Replies: 5
    • Views: 597
    Copybuild
    09-18-2008 07:44 AM Go to last post

  5. switching my work out (going for cut not balk) need help

    Started by alexjames59‎, 08-21-2008 12:46 PM
    • Replies: 2
    • Views: 467
    murrellm
    08-21-2008 03:55 PM Go to last post

  6. Newbie-Abs and Chest Exercices at home help pls!

    Started by d0riss‎, 08-13-2008 08:11 AM
    • Replies: 4
    • Views: 1,478
    d0riss
    08-14-2008 03:09 PM Go to last post

  7. New Powerbuilding routine

    Started by yamaharob‎, 06-26-2008 04:40 PM
    • Replies: 2
    • Views: 1,691
    vabeckele
    06-26-2008 05:06 PM Go to last post

  8. Triceps, the rebirth

    Started by lines50‎, 05-17-2008 12:01 AM
    • Replies: 2
    • Views: 670
    demonsweat
    06-26-2008 05:05 PM Go to last post

  9. Post Need some advice!! please!!

    Started by Nikb22‎, 06-09-2008 05:13 PM
    • Replies: 3
    • Views: 502
    RAH
    06-10-2008 01:30 PM Go to last post

  10. Anyone recall the order of this training schedule

    Started by twizted305‎, 06-09-2008 03:48 PM
    • Replies: 0
    • Views: 463
    twizted305
    06-09-2008 03:48 PM Go to last post

  11. Bench Press blues, dont know what to do

    Started by lines50‎, 05-30-2008 09:06 PM
    • Replies: 6
    • Views: 770
    vabeckele
    06-02-2008 08:49 PM Go to last post

  12. Building Muscle

    Started by Nett‎, 05-23-2008 10:29 AM
    • Replies: 8
    • Views: 758
    RAH
    05-24-2008 03:04 PM Go to last post

  13. Bodybuilding and Training with Weights

    Started by mqzy‎, 05-15-2008 10:35 PM
    • Replies: 2
    • Views: 522
    RAH
    05-16-2008 08:50 PM Go to last post

  14. Oxygen

    Started by treeman‎, 05-10-2008 06:49 PM
    • Replies: 0
    • Views: 581
    treeman
    05-10-2008 06:49 PM Go to last post

  15. Question Arnie Training

    Started by mike jones‎, 05-08-2008 02:15 PM
    • Replies: 1
    • Views: 619
    jamoliv
    05-08-2008 06:02 PM Go to last post

  16. any suggestions

    Started by gobigorgohomescott‎, 05-03-2008 01:10 PM
    • Replies: 1
    • Views: 483
    yamaharob
    05-03-2008 01:31 PM Go to last post

  17. Training for Symatry

    Started by mike jones‎, 05-02-2008 05:48 PM
    • Replies: 3
    • Views: 817
    yamaharob
    05-03-2008 04:46 AM Go to last post

  18. Am I Over Training?????

    Started by gobigorgohomescott‎, 04-24-2008 08:31 AM
    • Replies: 7
    • Views: 682
    twizted305
    04-25-2008 10:05 PM Go to last post

  19. Still getting sore?

    Started by Wayne34‎, 04-25-2008 01:24 PM
    • Replies: 1
    • Views: 460
    yamaharob
    04-25-2008 03:38 PM Go to last post

  20. Favorite gym songs

    Started by jg0524‎, 04-15-2008 07:41 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,058
    jalepeno
    04-18-2008 06:37 PM Go to last post
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