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Forum: Training strategy and secrets

Ask whatever you want about training.

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  1. Training Articles

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    • Threads: 227
    • Posts: 258

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  2. Training Routines

    Training Routines for Advanced Bodybuilders. Post your training routine here.

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    • Threads: 39
    • Posts: 86

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  3. Training Videos

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    • Threads: 13
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  1. Sticky Thread Sticky: Why You're NOT Building Muscle!

    Started by yamaharob‎, 06-01-2008 11:02 AM
    • Replies: 8
    • Views: 2,016
    Lwdwg48
    10-19-2010 09:25 PM Go to last post

  2. Sticky Thread Sticky: What Is The Best Way To Train For Muscle??

    Started by yamaharob‎, 04-10-2008 05:35 PM
    • Replies: 0
    • Views: 1,375
    yamaharob
    04-10-2008 05:35 PM Go to last post

  3. Sticky Thread Sticky: Intensity techniques

    Started by yamaharob‎, 03-16-2008 03:52 PM
    • Replies: 0
    • Views: 987
    yamaharob
    03-16-2008 03:52 PM Go to last post

  4. Sticky Thread Sticky: Maximizing your gains

    Started by yamaharob‎, 02-18-2008 06:25 AM
    • Replies: 8
    • Views: 1,461
    RAH
    03-12-2008 04:24 PM Go to last post

  5. Sticky Thread Sticky: How To Develop A Classical Body Shape

    Started by yamaharob‎, 03-08-2008 11:55 AM
    • Replies: 3
    • Views: 2,033
    yamaharob
    03-08-2008 12:00 PM Go to last post

  6. Sticky Thread Sticky: Bodybuilding for Hardgainers - My Very Controversial Method

    Started by yamaharob‎, 02-07-2008 12:32 PM
    • Replies: 0
    • Views: 1,457
    yamaharob
    02-07-2008 12:32 PM Go to last post

  7. Sticky Thread Sticky: General Training Guidelines for serious bodybuilding

    Started by yamaharob‎, 02-04-2008 12:25 PM
    • Replies: 0
    • Views: 1,082
    yamaharob
    02-04-2008 12:25 PM Go to last post

  8. Sticky Thread Sticky: Anabolic workouts

    Started by yamaharob‎, 12-28-2007 03:26 PM
    • Replies: 0
    • Views: 1,731
    yamaharob
    12-28-2007 03:26 PM Go to last post

  1. My workout, is it enough?

    Started by bigdog8‎, 08-19-2009 11:29 PM
    • Replies: 2
    • Views: 680
    yamaharob
    08-20-2009 12:27 PM Go to last post

  2. Question Muscle building program which has worked great for me, but??

    Started by Jamesxx187‎, 07-22-2009 08:31 PM
    • Replies: 5
    • Views: 704
    skinnypirate
    07-30-2009 11:55 PM Go to last post

  3. incline chest!

    Started by BIG T‎, 06-06-2009 05:29 PM
    • Replies: 5
    • Views: 869
    yamaharob
    07-16-2009 04:14 AM Go to last post

  4. Back exercise's anyone?

    Started by Robbie‎, 07-13-2009 06:18 PM
    • Replies: 8
    • Views: 609
    REX
    07-15-2009 12:56 PM Go to last post

  5. Question am I over training?

    Started by 30yearoldstarter‎, 06-22-2009 06:17 PM
    • Replies: 2
    • Views: 570
    yamaharob
    06-23-2009 03:46 AM Go to last post

  6. Muscle size and definition

    Started by JohnWayne‎, 05-28-2009 07:39 PM
    • Replies: 2
    • Views: 688
    yamaharob
    05-29-2009 03:51 AM Go to last post

  7. How to Build up a Muscular Back

    Started by yamaharob‎, 05-26-2009 05:38 PM
    • Replies: 1
    • Views: 560
    Chicken_Hawk
    05-26-2009 07:46 PM Go to last post

  8. Pillars of Strength - Leg training

    Started by yamaharob‎, 04-23-2009 06:27 PM
    • Replies: 0
    • Views: 1,480
    yamaharob
    04-23-2009 06:27 PM Go to last post

  9. How to Build Thigh Muscles

    Started by yamaharob‎, 04-23-2009 06:18 PM
    • Replies: 0
    • Views: 432
    yamaharob
    04-23-2009 06:18 PM Go to last post

  10. Mind Your Gym Behavior

    Started by irontraining‎, 04-15-2009 08:37 AM
    • Replies: 0
    • Views: 947
    irontraining
    04-15-2009 08:37 AM Go to last post

  11. best work out for forearms?

    Started by sharp‎, 03-20-2009 11:36 AM
    • Replies: 4
    • Views: 675
    SliceMonkey
    04-11-2009 01:38 PM Go to last post

  12. Thumbs down this is why you should always use a spotter..

    Started by chainsaw61‎, 04-09-2009 03:45 PM
    • Replies: 0
    • Views: 440
    chainsaw61
    04-09-2009 03:45 PM Go to last post

  13. The Best Exercises for Size and Strength

    Started by yamaharob‎, 03-20-2009 03:24 PM
    • Replies: 0
    • Views: 523
    yamaharob
    03-20-2009 03:24 PM Go to last post

  14. 2 a days

    Started by Animal23‎, 02-27-2009 03:02 PM
    • Replies: 5
    • Views: 432
    yamaharob
    03-01-2009 06:36 AM Go to last post

  15. Bigger Faster Stronger

    Started by urbanrod‎, 11-03-2008 09:26 PM
    • Replies: 5
    • Views: 708
    n1k0l1
    02-27-2009 11:26 AM Go to last post

  16. Whats your workout schedule?

    Started by twizted305‎, 05-27-2008 08:45 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,105
    Animal23
    02-26-2009 01:20 PM Go to last post

  17. Left Arm Struggling!!!

    Started by mattsmyname‎, 08-22-2008 12:19 PM
    • Replies: 7
    • Views: 672
    n1k0l1
    02-25-2009 11:27 PM Go to last post

  18. hitting a lacking muscle twice a week?

    Started by R0idsRus‎, 01-28-2009 11:52 PM
    • Replies: 5
    • Views: 2,072
    n1k0l1
    02-25-2009 11:20 PM Go to last post

  19. building lats??

    Started by Boentello‎, 07-25-2008 05:03 AM
    • Replies: 3
    • Views: 673
    n1k0l1
    02-25-2009 11:18 PM Go to last post

  20. Hit

    Started by BB_Guns‎, 11-13-2008 06:12 AM
    • Replies: 1
    • Views: 535
    yamaharob
    11-13-2008 09:22 AM Go to last post
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