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Originally Posted by Dmitriy
i was told my chest is heavier then my back thats y i cave in with my shoulders or what ever =/, how do i fix this and how long will it take? how often should i do the back exercises?
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i assume you mean your chest is over-powering your upper back, this would result in your shoulders slumping forward, the best way to correct this is to perform more posterior work....great exercises for this are the rear delt laterals/reverse peck-deck/rear cable cross-overs.....anything like that, even rows to a certain extent....i had same issue when i started training...- too much chest and arms...lol slouching and poor posture can also cause probs....