Hey tw,I need yalls advice.I'm not happy with my lats....at all because they are almost non existant.I never did train them because I didn't know how to and now I'm asken for help on how to build them u0p.what are some good workouts that are easy on the wrists?
Any advice would be greatly appreciated.
Take care

wide-grip ull-ups/pull-downs, db/machine pullovers, one-arm db rows all great for lats...

any pulling movement is gonna hit your lats/bi's hard, whether its close or wide grip, but wide is better IMO, rows build thickness more than width, so you need to address your main weakness and work on it or go 50/50 and train for both thickness and width.....

the best back builders:

romanian deadlifts ( power )
bent-over rows ( general back thickness )
pull-ups/chin-ups ( lats )
shrugs ( traps )

AbcBodybuilding.com - great site...

Thanx yamaha,that's exactly the type of info I was hopen to receive.