I see in your bodybuilder profile that arnold was the only one gaining backasswards. Everyone else diets down for contest but arnie gains for contests. It worked very well as far as i can tell. Do you have any more info on this type of training? I'm not going to compete but i want to know if that trianing is benificial or not. Any tips?

it wont be training bro it will be down to his diet and freaky genetics