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Forum: Training strategy and secrets

Ask whatever you want about training.

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  1. Training Articles

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    • Threads: 227
    • Posts: 258

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  2. Training Routines

    Training Routines for Advanced Bodybuilders. Post your training routine here.

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    • Threads: 39
    • Posts: 86

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  3. Training Videos

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    • Threads: 13
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  1. Sticky Thread Sticky: Why You're NOT Building Muscle!

    Started by yamaharob‎, 06-01-2008 11:02 AM
    • Replies: 8
    • Views: 2,012
    Lwdwg48
    10-19-2010 09:25 PM Go to last post

  2. Sticky Thread Sticky: What Is The Best Way To Train For Muscle??

    Started by yamaharob‎, 04-10-2008 05:35 PM
    • Replies: 0
    • Views: 1,375
    yamaharob
    04-10-2008 05:35 PM Go to last post

  3. Sticky Thread Sticky: Intensity techniques

    Started by yamaharob‎, 03-16-2008 03:52 PM
    • Replies: 0
    • Views: 985
    yamaharob
    03-16-2008 03:52 PM Go to last post

  4. Sticky Thread Sticky: Maximizing your gains

    Started by yamaharob‎, 02-18-2008 06:25 AM
    • Replies: 8
    • Views: 1,458
    RAH
    03-12-2008 04:24 PM Go to last post

  5. Sticky Thread Sticky: How To Develop A Classical Body Shape

    Started by yamaharob‎, 03-08-2008 11:55 AM
    • Replies: 3
    • Views: 2,030
    yamaharob
    03-08-2008 12:00 PM Go to last post

  6. Sticky Thread Sticky: Bodybuilding for Hardgainers - My Very Controversial Method

    Started by yamaharob‎, 02-07-2008 12:32 PM
    • Replies: 0
    • Views: 1,457
    yamaharob
    02-07-2008 12:32 PM Go to last post

  7. Sticky Thread Sticky: General Training Guidelines for serious bodybuilding

    Started by yamaharob‎, 02-04-2008 12:25 PM
    • Replies: 0
    • Views: 1,080
    yamaharob
    02-04-2008 12:25 PM Go to last post

  8. Sticky Thread Sticky: Anabolic workouts

    Started by yamaharob‎, 12-28-2007 03:26 PM
    • Replies: 0
    • Views: 1,729
    yamaharob
    12-28-2007 03:26 PM Go to last post

  1. 30 lbs of muscle in 90 days?

    Started by nathandegrave‎, 2 Weeks Ago 11:56 PM
    • Replies: 0
    • Views: 30
    nathandegrave
    2 Weeks Ago 11:56 PM Go to last post

  2. Where do i begin? I need a better plan!

    Started by siklow‎, 12-29-2011 02:57 AM
    • Replies: 2
    • Views: 135
    rider
    12-29-2011 11:47 PM Go to last post

  3. Thinking about changing rountine. Suggestions?

    Started by stuckinatent‎, 11-27-2011 12:09 PM
    • Replies: 2
    • Views: 107
    stuckinatent
    11-28-2011 12:20 PM Go to last post

  4. lower triceps

    Started by Tootall930‎, 10-01-2011 06:17 PM
    • Replies: 2
    • Views: 210
    Master
    11-11-2011 03:28 AM Go to last post

  5. Zma,tribulus

    Started by JUICE‎, 09-29-2011 10:31 PM
    • Replies: 1
    • Views: 131
    Steve
    09-29-2011 10:57 PM Go to last post

  6. My Latest Routine

    Started by mongrol‎, 06-22-2011 02:28 PM
    • Replies: 2
    • Views: 631
    SliceMonkey
    06-24-2011 08:35 PM Go to last post

  7. Outer quads!!

    Started by BIG T‎, 05-17-2011 05:22 PM
    • Replies: 4
    • Views: 892
    yamaharob
    05-18-2011 04:05 PM Go to last post

  8. Bulking and cutting??!!

    Started by Six4‎, 04-14-2011 10:20 AM
    • Replies: 1
    • Views: 655
    KornFed
    04-27-2011 12:35 AM Go to last post

  9. I wanna look like the dude off blade any help?

    Started by JohnWayne‎, 06-05-2009 12:11 AM
    • Replies: 4
    • Views: 719
    RAH
    02-01-2011 01:19 AM Go to last post

  10. Question How can I make my legs more ripped?

    Started by indianajones‎, 10-15-2009 10:23 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,504
    tyciol
    01-31-2011 11:22 AM Go to last post

  11. Just Started...Please Advice

    Started by piy9‎, 01-07-2011 02:40 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 533
    piy9
    01-11-2011 06:41 AM Go to last post

  12. Talking New powerbuilding routine

    Started by yamaharob‎, 11-05-2010 06:20 PM
    • Replies: 5
    • Views: 779
    Steve
    11-16-2010 10:03 PM Go to last post

  13. Question Delmonte's muscle building program... hype?

    Started by ChRoNoxThexDon‎, 10-21-2010 05:18 PM
    • Replies: 1
    • Views: 405
    SliceMonkey
    10-21-2010 06:37 PM Go to last post

  14. Am I Over Training??

    Started by latin_boiler101‎, 07-30-2009 10:00 PM
    • Replies: 2
    • Views: 772
    sustanoob
    09-24-2010 06:48 PM Go to last post

  15. I could really use some help.

    Started by Flinger‎, 08-25-2010 10:21 AM
    • Replies: 8
    • Views: 657
    REX
    09-06-2010 01:18 PM Go to last post

  16. Forearms

    Started by latin_boiler101‎, 03-20-2010 05:59 PM
    • Replies: 3
    • Views: 682
    REX
    05-10-2010 06:01 PM Go to last post

  17. Bulked and need to loose alot of fat now. Please Help.

    Started by Eastabos1‎, 11-09-2009 07:27 AM
    • Replies: 6
    • Views: 789
    Eastabos1
    11-12-2009 09:57 AM Go to last post

  18. Training frequency

    Started by yamaharob‎, 10-30-2007 04:40 PM
    • Replies: 3
    • Views: 1,684
    vandy160890
    10-25-2009 06:43 AM Go to last post

  19. bitch tit help

    Started by 73wolf‎, 04-19-2009 04:50 PM
    • Replies: 6
    • Views: 1,291
    Red Rocket
    10-17-2009 10:26 PM Go to last post

  20. My arms won't grow!!

    Started by webtek888‎, 04-03-2008 01:54 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,085
    bostonpaul
    08-27-2009 02:21 AM Go to last post
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