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	Forum	Last Post	Threads	Posts
Training Articles		Top Ten Split routines by ricky 06-16-2010	224	255
Training Routines Training Routines for Advanced Bodybuilders. Post your training routine here.		3day Split ?? by Steve 1 Week Ago	34	60
Training Videos		what does Ronnie Coleman do !? by Steve 02-15-2010	6	8

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Threads in Forum : Training strategy and secrets

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	Views: 38,236 Announcement: Threads title 03-17-2009 admin (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Why You're NOT Building Muscle! yamaharob	07-03-2008 by RAH	7	593
		Sticky: What Is The Best Way To Train For Muscle?? yamaharob	04-10-2008 by yamaharob	0	449
		Sticky: Intensity techniques yamaharob	03-16-2008 by yamaharob	0	339
		Sticky: Maximizing your gains yamaharob	03-12-2008 by RAH	8	573
		Sticky: How To Develop A Classical Body Shape yamaharob	03-08-2008 by yamaharob	3	557
		Sticky: Bodybuilding for Hardgainers - My Very Controversial Method yamaharob	02-07-2008 by yamaharob	0	471
		Sticky: General Training Guidelines for serious bodybuilding yamaharob	02-04-2008 by yamaharob	0	367
		Sticky: Anabolic workouts yamaharob	12-28-2007 by yamaharob	0	645
		I could really use some help. Flinger	2 Days Ago by KornFed	4	5
		Forearms latin_boiler101	05-10-2010 by REX	3	4
		Bulked and need to loose alot of fat now. Please Help. Eastabos1	11-12-2009 by Eastabos1	6	7
		Training frequency yamaharob	10-25-2009 by vandy160890	3	386
		How can I make my legs more ripped? indianajones	10-22-2009 by indianajones	6	7
		bitch tit help 73wolf	10-17-2009 by Red Rocket	6	7
		My arms won't grow!! ( 1 2 3) webtek888	08-27-2009 by bostonpaul	24	1,860
		My workout, is it enough? bigdog8	08-20-2009 by yamaharob	2	3
		Am I Over Training?? latin_boiler101	07-31-2009 by yamaharob	1	2
		Muscle building program which has worked great for me, but?? Jamesxx187	07-30-2009 by skinnypirate	5	6
		incline chest! BIG T	07-16-2009 by yamaharob	5	6
		Back exercise's anyone? Robbie	07-15-2009 by REX	8	9
		am I over training? 30yearoldstarter	06-23-2009 by yamaharob	2	3
		I wanna look like the dude off blade any help? JohnWayne	06-04-2009 by JohnWayne	0	1
		Muscle size and definition JohnWayne	05-29-2009 by yamaharob	2	3
		How to Build up a Muscular Back yamaharob	05-26-2009 by Chicken_Hawk	1	2
		Pillars of Strength - Leg training yamaharob	04-23-2009 by yamaharob	0	1
		How to Build Thigh Muscles yamaharob	04-23-2009 by yamaharob	0	1
		Mind Your Gym Behavior irontraining	04-15-2009 by irontraining	0	1
		best work out for forearms? sharp	04-11-2009 by SliceMonkey	4	5

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