Bodybuilding Forum | Muscle Workout | Bodybuilding Training   Steroids Pharmacy
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read Gallery
(#1 (permalink))
Old
Junior Member
  
Not new to bodybuilding - 04-21-2009
Hi i am 42,been taining on an of for years.Just started again,would it be better for me to go back to basics 3 times a week for a few months or jump staight to the split routines.

Cheers Mark
Reply With Quote
(#2 (permalink))
Old
unbreakable's Avatar
Member
  
06-20-2009
hey mavrick i wouldn't recommend jumping back into split routines. start off with some cardio and lite wieghted workouts you will run the risk of injury . just get in there and get them muscle tweeked for awhile. good luck

Live hard Die hard
Reply With Quote
(#3 (permalink))
Old
Jax's Avatar
Jax Jax is offline
Super Moderator
  
06-24-2009
welcome back in the gym.
I guess it is better to start slowly.

BMW - The ultimate driving machine!
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
The bright future appears when we give no importance to the past, you will win when you will leave behind sadness and mistakes of the past.
===
I DO NOT HAVE ANYTHING TO DO WITH THE PURCHASE, SALE OR SHIPMENT OF ILLEGAL PRODUCTS, SO PLEASE DO NOT ASK OR ASSUME THAT I DO.
Reply With Quote
Reply

« Tips for keeping libido high | Building Muscle Mass after 70 years »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On





Bodybuilding Forum - Archive - Top 
eXTReMe Tracker
IronMagazine Top Bodybuilding & Fitness Websites

Search Engine Friendly URLs by vBSEO 3.0.1 ©2007, Crawlability, Inc.