how long in BB?<......?if you mean how long I have been training for.off and on since I was a kid made weights with a pipe and cinder blocks

But as for getting back into and staying foucused about a year.And yes I was going to ask you another question if you dont mind?As we get older we have a decreased testosterone level I was wondering if there was a over the counter sumplentment you could recomend? also the article was grat thanks for that