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Reload this Page Post Workout Meal Nutrition -what to eat after a workout

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ironfuriur's Avatar
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01-16-2008
not preferable but i guess if it has sugar in it and you takes some BCAA's and creatine or some whey with it shouldn't be TO bad
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01-16-2008
alright, well i cant get hold of vitargo or the other stuff what else can i sub this with that i can get at local market or something?
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(#13 (permalink))
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01-17-2008
alright nvm got me some of that goody good stuff ^ ^
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(#14 (permalink))
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Well - 01-17-2008
Well i don't know about you but thats the hard part found whats good and bad to its good to drink gater raid or power aid after your work out for the sugers
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giantkilr's Avatar
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01-17-2008
Quote:
Originally Posted by Dmitriy View Post
alright, well i cant get hold of vitargo or the other stuff what else can i sub this with that i can get at local market or something?
here's a link for the Vitargo by Nutrex (i like the Orange flavor best): Bodybuilding.com - Nutrex Vitargo CGL - Creatine Glycogen Loader! On sale now!

here's a link to Waxy Maize (i get it without flavor & add to my protein shake PWO):
True Protein | High Quality Nutrition and Protein Supplements (couldnt get the exact link but they have it)
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ironfuriur's Avatar
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01-17-2008
Quote:
Originally Posted by giantkilr View Post
here's a link for the Vitargo by Nutrex (i like the Orange flavor best): Bodybuilding.com - Nutrex Vitargo CGL - Creatine Glycogen Loader! On sale now!

here's a link to Waxy Maize (i get it without flavor & add to my protein shake PWO):
True Protein | High Quality Nutrition and Protein Supplements (couldnt get the exact link but they have it)
I got him to get some last night man, BB also has a cheap one by prima force that i use, its pretty cheap and unflavored.

~I don't source check, and please don't ask for links to sources or gay porn; I'm not gay and don't condone the use of gay porn for pleasure unless otherwise directed by your general physician.~
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(#17 (permalink))
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Junior Member
  
01-18-2008
My PWO off season is:
75grams protein
75 grams waxy maize
1 carbo force
10 grams glutamine
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