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Forum: Forum for beginners in bodybuilding

Routines,workout advices, training strategies. Avoid many mistakes at the beginning.

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  1. Exercise Directory

    Sub-Forums:

    1. Exercises for Chest
    2. Exercises for Back
    3. Exercises for Shoulders
    4. Exercises for Arms
    5. Exercises for Abdominals
    6. Exercises for Neck
    7. Exercises for Hips
    8. Exercises for Thighs
    9. Exercises for Calves

    Forum Actions:

    Forum Statistics:

    • Threads: 320
    • Posts: 339

    Last Post:

    Tips for good thighs.. Go to last post

    by stelaR

    01-24-2011

  2. Training Routines

    Training Routines for Beginners. Start training smart and you will be closer to the desired results!

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    Forum Statistics:

    • Threads: 10
    • Posts: 36

    Last Post:

    routines Go to last post

    by
    SliceMonkey

    10-03-2011

  3. Training Articles for Beginners

    Training articles for beginners in Bodybuilding.

    Forum Actions:

    Forum Statistics:

    • Threads: 31
    • Posts: 54

    Last Post:

    MGs vs CCs Go to last post

    by
    TERR

    04-11-2011

  1. Sticky Thread Sticky: 10 Essential Muscle Mass Gaining Tips

    Started by REX‎, 01-03-2008 10:58 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,916
    Matt294
    6 Days Ago 11:22 AM Go to last post

  2. Question Sticky Thread Sticky: Advices for newbies in bodybuilding

    Started by newbie‎, 10-06-2006 05:04 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 4,168
    ianbell121
    11-06-2011 01:22 AM Go to last post

  3. Sticky Thread Sticky: Tips for newbie bodybuilders

    Started by yamaharob‎, 02-19-2008 07:06 AM
    • Replies: 9
    • Views: 1,515
    ianbell121
    11-06-2011 01:16 AM Go to last post

  4. Post Sticky Thread Sticky: Post Workout Meal Nutrition -what to eat after a workout

    Started by TrainWiser‎, 08-15-2007 10:17 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,647
    neivindamin
    05-22-2011 02:15 PM Go to last post

  5. Post Sticky Thread Sticky: Different body types - ectomorph, mesomorph, endomorph, diet and workout

    Started by TrainWiser‎, 08-15-2007 04:09 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 9,186
    baobei816
    01-12-2009 11:08 PM Go to last post

  6. Post Sticky Thread Sticky: Weight Training Terminology

    Started by TrainWiser‎, 06-16-2007 03:22 AM
    • Replies: 1
    • Views: 1,078
    Johnny_walts
    09-25-2008 07:39 AM Go to last post

  7. Sticky Thread Sticky: The Best Way To Train For Size

    Started by yamaharob‎, 03-31-2008 04:09 PM
    • Replies: 0
    • Views: 12,146
    yamaharob
    03-31-2008 04:09 PM Go to last post

  8. Post Sticky Thread Sticky: Body Building Acronyms

    Started by TrainWiser‎, 05-07-2007 01:13 PM
    • Replies: 0
    • Views: 1,230
    TrainWiser
    05-07-2007 01:13 PM Go to last post

  9. Post Sticky Thread Sticky: Bodybuilding Terminology

    Started by TrainWiser‎, 04-19-2007 10:05 AM
    • Replies: 0
    • Views: 999
    TrainWiser
    04-19-2007 10:05 AM Go to last post

  1. 10 Facts Every Bodybuilder Should Know

    Started by irontraining‎, 12-06-2007 09:04 AM
    • Replies: 3
    • Views: 1,974
    Roshket
    03-11-2011 11:05 AM Go to last post

  2. Frequency of changing routines?

    Started by Scout200‎, 09-30-2010 05:27 PM
    • Replies: 6
    • Views: 396
    Roshket
    03-11-2011 11:03 AM Go to last post

  3. Question about my chest.....

    Started by djintencity‎, 10-19-2010 03:30 PM
    • Replies: 7
    • Views: 390
    Roshket
    03-11-2011 11:01 AM Go to last post

  4. HCG administration

    Started by cegallaher‎, 02-15-2011 09:26 AM
    • Replies: 8
    • Views: 728
    REX
    02-17-2011 09:35 PM Go to last post

  5. Post Which is the best workout dvd

    Started by pupuns2‎, 02-16-2011 03:18 AM
    • Replies: 0
    • Views: 193
    pupuns2
    02-16-2011 03:18 AM Go to last post

  6. Motivation help

    Started by prime45‎, 01-12-2011 05:57 PM
    • Replies: 6
    • Views: 383
    SliceMonkey
    01-14-2011 05:38 AM Go to last post

  7. favorite lift

    Started by puffypuffpuff‎, 11-29-2010 11:06 PM
    • Replies: 8
    • Views: 394
    chainsaw61
    01-12-2011 05:12 PM Go to last post

  8. need help on what to use

    Started by CSM‎, 01-08-2011 03:56 AM
    • Replies: 2
    • Views: 202
    GREY HULK
    01-08-2011 08:29 AM Go to last post

  9. Getting started

    Started by Crims‎, 11-04-2010 12:06 PM
    • Replies: 3
    • Views: 272
    Arnold38
    01-07-2011 01:48 AM Go to last post

  10. Does it works on polio patients

    Started by MRDOCTOR‎, 10-21-2010 05:22 AM
    • Replies: 3
    • Views: 343
    Vicky
    11-22-2010 01:26 PM Go to last post

  11. Just Starting New To This All

    Started by louie000‎, 11-06-2010 01:27 PM
    • Replies: 1
    • Views: 217
    SliceMonkey
    11-06-2010 03:27 PM Go to last post

  12. New And Need Help

    Started by ant123‎, 10-20-2010 08:13 PM
    • Replies: 3
    • Views: 268
    SliceMonkey
    10-21-2010 12:18 PM Go to last post

  13. Help Please

    Started by Mams‎, 09-18-2010 10:29 AM
    • Replies: 4
    • Views: 488
    arush
    09-19-2010 05:21 PM Go to last post

  14. Hey need to find good work out fast!!!

    Started by Minijig‎, 09-13-2010 10:54 PM
    • Replies: 2
    • Views: 330
    SliceMonkey
    09-19-2010 02:48 AM Go to last post

  15. Tracking The Transformation

    Started by Scout200‎, 08-25-2010 12:40 PM
    • Replies: 6
    • Views: 399
    SliceMonkey
    09-19-2010 02:09 AM Go to last post

  16. Weight lifting Tips for beginners

    Started by davidscott‎, 07-03-2009 06:49 AM
    • Replies: 3
    • Views: 552
    musclebuildingtutor
    07-24-2010 09:25 AM Go to last post

  17. starting out

    Started by michaeldablin‎, 06-08-2010 10:55 PM
    • Replies: 3
    • Views: 394
    SliceMonkey
    06-15-2010 06:32 PM Go to last post

  18. Core Bodybuilding Exercises

    Started by yamaharob‎, 04-27-2009 11:03 AM
    • Replies: 1
    • Views: 557
    touseef123
    05-18-2010 04:39 AM Go to last post

  19. parador systems the best way to strip fat

    Started by paradorsystems‎, 05-11-2010 08:48 AM
    • Replies: 1
    • Views: 325
    yamaharob
    05-11-2010 01:00 PM Go to last post

  20. Bodybuilding Tips For Beginners

    Started by clarke‎, 02-07-2008 03:37 AM
    • Replies: 3
    • Views: 842
    RayBE
    05-27-2009 10:55 PM Go to last post
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