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07-23-2008

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Training Routines

Training Routines for Beginners. Start training smart and you will be closer to the desired results!

by Master

01-03-2008

Training articles for beginners in Bodybuilding.

07-31-2008

Page 3 of 3

Threads in Forum : Forum for beginners in bodybuilding

Views: 20,417 Announcement: POSTING SOURCES 01-22-2008 yamaharob (Super Moderator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Weight Training Terminology TrainWiser	09-25-2008 by Johnny_walts	1	302
	Sticky: Advices for newbies in bodybuilding ( 1 2) newbie	07-23-2008 by yamaharob	19	1,726
	Sticky: The Best Way To Train For Size yamaharob	03-31-2008 by yamaharob	0	510
	Sticky: Post Workout Meal Nutrition -what to eat after a workout ( 1 2) TrainWiser	01-18-2008 by santinog250	16	609
	Sticky: Different body types - ectomorph, mesomorph, endomorph, diet and workout ( 1 2) TrainWiser	01-10-2008 by redz	10	1,453
	Sticky: Body Building Acronyms TrainWiser	05-07-2007 by TrainWiser	0	360
	Sticky: Bodybuilding Terminology TrainWiser	04-19-2007 by TrainWiser	0	327
	Is lifting or lowering best for muscle growth? TrainWiser	06-09-2007 by TrainWiser	0	131
	Are certain people able to get stronger than others? TrainWiser	06-09-2007 by TrainWiser	0	124
	How long 'til I'm strong? TrainWiser	06-09-2007 by TrainWiser	0	106
	Will my muscles turn to fat? TrainWiser	06-09-2007 by TrainWiser	0	109
	How many reps should I be doing? TrainWiser	06-09-2007 by TrainWiser	0	109
	I'm to skinny. Help me bulk up. TrainWiser	06-08-2007 by TrainWiser	1	122
	Need some help finding supplement? preston	05-27-2007 by Jax	6	323
	Kick Start Mass TrainWiser	05-14-2007 by newbie	1	177
	Eating for mass TrainWiser	05-12-2007 by TrainWiser	0	129
	Newbie ?? from a long time lifter. B0nzz	04-03-2007 by B0nzz	7	511

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