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Forum: Forum for beginners in bodybuilding

Routines,workout advices, training strategies. Avoid many mistakes at the beginning.

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  1. Exercise Directory

    Sub-Forums:

    1. Exercises for Chest
    2. Exercises for Back
    3. Exercises for Shoulders
    4. Exercises for Arms
    5. Exercises for Abdominals
    6. Exercises for Neck
    7. Exercises for Hips
    8. Exercises for Thighs
    9. Exercises for Calves

    Forum Actions:

    Forum Statistics:

    • Threads: 320
    • Posts: 339

    Last Post:

    Tips for good thighs.. Go to last post

    by stelaR

    01-24-2011

  2. Training Routines

    Training Routines for Beginners. Start training smart and you will be closer to the desired results!

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    Forum Statistics:

    • Threads: 10
    • Posts: 36

    Last Post:

    routines Go to last post

    by
    SliceMonkey

    10-03-2011

  3. Training Articles for Beginners

    Training articles for beginners in Bodybuilding.

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    Forum Statistics:

    • Threads: 31
    • Posts: 54

    Last Post:

    MGs vs CCs Go to last post

    by
    TERR

    04-11-2011

  1. Sticky Thread Sticky: 10 Essential Muscle Mass Gaining Tips

    Started by REX‎, 01-03-2008 10:58 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,916
    Matt294
    6 Days Ago 11:22 AM Go to last post

  2. Question Sticky Thread Sticky: Advices for newbies in bodybuilding

    Started by newbie‎, 10-06-2006 05:04 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 4,168
    ianbell121
    11-06-2011 01:22 AM Go to last post

  3. Sticky Thread Sticky: Tips for newbie bodybuilders

    Started by yamaharob‎, 02-19-2008 07:06 AM
    • Replies: 9
    • Views: 1,515
    ianbell121
    11-06-2011 01:16 AM Go to last post

  4. Post Sticky Thread Sticky: Post Workout Meal Nutrition -what to eat after a workout

    Started by TrainWiser‎, 08-15-2007 10:17 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,647
    neivindamin
    05-22-2011 02:15 PM Go to last post

  5. Post Sticky Thread Sticky: Different body types - ectomorph, mesomorph, endomorph, diet and workout

    Started by TrainWiser‎, 08-15-2007 04:09 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 9,186
    baobei816
    01-12-2009 11:08 PM Go to last post

  6. Post Sticky Thread Sticky: Weight Training Terminology

    Started by TrainWiser‎, 06-16-2007 03:22 AM
    • Replies: 1
    • Views: 1,078
    Johnny_walts
    09-25-2008 07:39 AM Go to last post

  7. Sticky Thread Sticky: The Best Way To Train For Size

    Started by yamaharob‎, 03-31-2008 04:09 PM
    • Replies: 0
    • Views: 12,146
    yamaharob
    03-31-2008 04:09 PM Go to last post

  8. Post Sticky Thread Sticky: Body Building Acronyms

    Started by TrainWiser‎, 05-07-2007 01:13 PM
    • Replies: 0
    • Views: 1,230
    TrainWiser
    05-07-2007 01:13 PM Go to last post

  9. Post Sticky Thread Sticky: Bodybuilding Terminology

    Started by TrainWiser‎, 04-19-2007 10:05 AM
    • Replies: 0
    • Views: 999
    TrainWiser
    04-19-2007 10:05 AM Go to last post

  1. curious about GH

    Started by petzko00‎, 08-09-2011 01:21 AM
    • Replies: 2
    • Views: 386
    KornFed
    08-11-2011 04:06 PM Go to last post

  2. sit ups

    Started by jsnyder9‎, 07-28-2011 11:35 PM
    • Replies: 4
    • Views: 574
    jsnyder9
    08-08-2011 11:59 PM Go to last post

  3. New to this

    Started by Tornadoflipn‎, 06-27-2011 01:50 AM
    • Replies: 2
    • Views: 439
    KornFed
    06-28-2011 11:48 PM Go to last post

  4. little help please

    Started by Smokey‎, 06-26-2011 03:04 PM
    • Replies: 2
    • Views: 409
    Smokey
    06-28-2011 05:17 PM Go to last post

  5. Need some beginners advice plz

    Started by S3RiOUS‎, 06-19-2011 07:59 PM
    • Replies: 0
    • Views: 368
    S3RiOUS
    06-19-2011 07:59 PM Go to last post

  6. I have lost my Way, advice needed, with Post surgery rehab

    Started by n2sc‎, 06-18-2011 06:26 PM
    • Replies: 1
    • Views: 438
    yamaharob
    06-18-2011 06:41 PM Go to last post

  7. Arrow What do you guys think?

    Started by dantez13‎, 03-22-2011 10:42 PM
    • Replies: 4
    • Views: 892
    KornFed
    06-15-2011 05:04 PM Go to last post

  8. New member looking for help.

    Started by sharkracing595‎, 03-31-2011 04:31 PM
    • Replies: 4
    • Views: 896
    Leslie
    06-15-2011 03:46 PM Go to last post

  9. Workout videos for beginners

    Started by Big_BOss‎, 02-17-2010 01:26 PM
    • Replies: 6
    • Views: 816
    Leslie
    06-15-2011 03:42 PM Go to last post

  10. New

    Started by Smokey‎, 06-01-2011 09:04 PM
    • Replies: 1
    • Views: 428
    KornFed
    06-14-2011 01:53 PM Go to last post

  11. Red face Hey peeps,, i need advice, help, some guidence for my lean bulking cycle!!!!

    Started by GALVATRON‎, 05-25-2011 01:03 PM
    • Replies: 2
    • Views: 769
    KornFed
    05-28-2011 09:15 PM Go to last post

  12. Help

    Started by Gindles‎, 04-21-2011 02:53 PM
    • Replies: 2
    • Views: 574
    SliceMonkey
    04-26-2011 11:15 PM Go to last post

  13. Question Needle selection question

    Started by ShawnNoffy‎, 04-14-2011 07:07 PM
    • Replies: 5
    • Views: 852
    KornFed
    04-26-2011 05:34 PM Go to last post

  14. PCT advice for when using Test Enath for health and body-building.

    Started by TERR‎, 04-08-2011 04:25 AM
    • Replies: 1
    • Views: 847
    Steve
    04-08-2011 05:16 PM Go to last post

  15. help needed with first cycle

    Started by canon1784‎, 03-19-2011 06:51 PM
    dbol, doses, gain, nolva, sust
    • Replies: 2
    • Views: 655
    canon1784
    03-20-2011 11:33 AM Go to last post

  16. Question New is Old

    Started by thrckb‎, 03-17-2011 01:23 PM
    • Replies: 2
    • Views: 585
    thrckb
    03-18-2011 08:33 AM Go to last post

  17. Question First Cycle

    Started by 1bigazun‎, 09-09-2008 02:50 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,985
    Roshket
    03-11-2011 11:11 AM Go to last post

  18. cardiotraining?

    Started by dr.pain‎, 01-04-2008 10:35 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,292
    Roshket
    03-11-2011 11:09 AM Go to last post

  19. Smile Bodybuilding Book

    Started by jdiaz‎, 11-09-2008 02:16 PM
    • Replies: 5
    • Views: 809
    Roshket
    03-11-2011 11:08 AM Go to last post

  20. 8 Signs Of A Weak Weightlifting Routine

    Started by yamaharob‎, 04-27-2009 10:57 AM
    • Replies: 9
    • Views: 2,225
    Roshket
    03-11-2011 11:06 AM Go to last post
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