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Cable Shrug

by IronMan199

07-23-2008

320

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Training Routines

Training Routines for Beginners. Start training smart and you will be closer to the desired results!

Solid Gain Routine For New...

by TriGenetics

01-03-2008

Training Articles for Beginners

Training articles for beginners in Bodybuilding.

Beginner Bodybuilder. Getting...

by Johnny_walts

07-31-2008

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Views: 12,441 Announcement: POSTING SOURCES 01-22-2008 yamaharob (Super Moderator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Advices for newbies in bodybuilding ( 1 2) newbie	07-23-2008 by yamaharob	19	1,726
	Sticky: The Best Way To Train For Size yamaharob	03-31-2008 by yamaharob	0	510
	Sticky: Post Workout Meal Nutrition -what to eat after a workout ( 1 2) TrainWiser	01-18-2008 by santinog250	16	609
	Sticky: Different body types - ectomorph, mesomorph, endomorph, diet and workout ( 1 2) TrainWiser	01-10-2008 by redz	10	1,453
	Sticky: Weight Training Terminology TrainWiser	06-16-2007 by TrainWiser	0	302
	Sticky: Body Building Acronyms TrainWiser	05-07-2007 by TrainWiser	0	360
	Sticky: Bodybuilding Terminology TrainWiser	04-19-2007 by TrainWiser	0	327
	Bodybuilding Tips mike_1137	10-04-2007 by yamaharob	3	253
	Are you a hardgainer? yamaharob	09-09-2007 by yamaharob	0	207
	Muscle Fibre info. yamaharob	09-03-2007 by Jax	1	199
	Free E-book - How To Build Muscle Mass and Burn Body Fat Fast! yamaharob	08-09-2007 by yamaharob	0	315
	i need some help WRECKN	08-08-2007 by yamaharob	2	170
	How can I bulk up my calves? TrainWiser	06-28-2007 by TrainWiser	4	396
	Can I be my weightlifting best within a year? TrainWiser	06-09-2007 by TrainWiser	0	170
	How do I use the leg press machine? TrainWiser	06-09-2007 by TrainWiser	0	160
	Demystifying the pyramid workout. TrainWiser	06-09-2007 by TrainWiser	0	174
	Can I psych myself into a better workout? TrainWiser	06-09-2007 by TrainWiser	0	133
	Are electric muscle stimulators worth adding to my routine? TrainWiser	06-09-2007 by TrainWiser	0	147
	What’s causing my post-workout soreness? TrainWiser	06-09-2007 by TrainWiser	0	139
	How much cardio work do I need? TrainWiser	06-09-2007 by TrainWiser	0	234
	Should I workout when sore? TrainWiser	06-09-2007 by TrainWiser	0	149
	Is there a right way to breathe while lifting weights? TrainWiser	06-09-2007 by TrainWiser	0	128
	How can I lift without hurting myself? TrainWiser	06-09-2007 by TrainWiser	0	115
	How can I build muscles? TrainWiser	06-09-2007 by TrainWiser	0	134
	Is lifting or lowering best for muscle growth? TrainWiser	06-09-2007 by TrainWiser	0	131
	Are certain people able to get stronger than others? TrainWiser	06-09-2007 by TrainWiser	0	124
	How long 'til I'm strong? TrainWiser	06-09-2007 by TrainWiser	0	106

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