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How many reps should I be doing? -
06-09-2007
Q: Is there any advantage to performing more than 10 repetitions per set for each strength training exercise? - B.Z., Baton Rouge, LA
A: Some muscle groups, such as thighs and back, seem to respond better to higher repetitions, anywhere in the 12 to 15 rep range. Smaller muscle groups, including the deltoids, chest, biceps and triceps, seem to respond better to much lower repetitions, which could mean anywhere from 6 to 8 reps. Source: fitlinxx.com ------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. 
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