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Cable Shrug

by NYRugby

03-28-2008

320

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Training Routines

Training Routines for Beginners. Start training smart and you will be closer to the desired results!

Solid Gain Routine For New...

by TriGenetics

01-03-2008

Training Articles for Beginners

Training articles for beginners in Bodybuilding.

Training tips for the new guys

by yamaharob

02-19-2008

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Views: 3,498 Announcement: POSTING SOURCES 01-22-2008 yamaharob (Super Moderator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: The Best Way To Train For Size yamaharob	03-31-2008 by yamaharob	0	90
	Sticky: Post Workout Meal Nutrition -what to eat after a workout ( 1 2) TrainWiser	01-18-2008 by santinog250	16	394
	Sticky: Different body types - ectomorph, mesomorph, endomorph, diet and workout ( 1 2) TrainWiser	01-10-2008 by redz	10	1,110
	Sticky: Weight Training Terminology TrainWiser	06-16-2007 by TrainWiser	0	228
	Sticky: Body Building Acronyms TrainWiser	05-07-2007 by TrainWiser	0	274
	Sticky: Bodybuilding Terminology TrainWiser	04-19-2007 by TrainWiser	0	263
	Sticky: Advices for newbies in bodybuilding ( 1 2) newbie	04-12-2007 by Jax	17	1,417
	awesome read for all ( 1 2) upondeez	2 Days Ago by jtooswol	15	339
	Some General Nutritional/Supplement/Workout Tips Needed endgame1	1 Week Ago by Nutrition	2	161
	is this worth trying WRECKN	3 Weeks Ago by johndoe	4	81
	10 Tips Digweed	03-08-2008 by Digweed	0	58
	Newbies and making the right diet adjustments yamaharob	02-19-2008 by yamaharob	0	67
	Tips for newbie bodybuilders yamaharob	02-19-2008 by yamaharob	0	74
	Bodybuilding Tips For Beginners clarke	02-07-2008 by clarke	0	79
	One of those weak days.. twizted305	01-23-2008 by nartic81	8	171
	cardiotraining? dr.pain	01-06-2008 by Brabazon	7	159
	Bodybuilding: Big Calves Without High Rep Sets yamaharob	01-04-2008 by dr.pain	1	121
	10 Essential Muscle Mass Gaining Tips REX	01-04-2008 by Mr.Q	1	173
	Bodybuilders For Beginners! irontraining	12-14-2007 by REX	1	103
	10 Facts Every Bodybuilder Should Know irontraining	12-06-2007 by irontraining	0	183
	Help! Clip54	12-06-2007 by REX	2	126
	Are supersets worth exploring? TrainWiser	11-23-2007 by TrainWiser	3	206
	Newbie seeks advice from guru on PCT... mab455al	11-23-2007 by TrainWiser	2	185
	Supplements for teens Ages 18 and UP irontraining	11-16-2007 by irontraining	0	113
	ectomorph (skinny bastard) Nole89	11-06-2007 by Nole89	2	523
	Doctor's help? vpaulg	11-01-2007 by vpaulg	6	176
	Bodybuilding Tips mike_1137	10-04-2007 by yamaharob	3	178

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