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Forum: Forum for beginners in bodybuilding

Routines,workout advices, training strategies. Avoid many mistakes at the beginning.

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  1. Exercise Directory

    Sub-Forums:

    1. Exercises for Chest
    2. Exercises for Back
    3. Exercises for Shoulders
    4. Exercises for Arms
    5. Exercises for Abdominals
    6. Exercises for Neck
    7. Exercises for Hips
    8. Exercises for Thighs
    9. Exercises for Calves

    Forum Actions:

    Forum Statistics:

    • Threads: 320
    • Posts: 339

    Last Post:

    Tips for good thighs.. Go to last post

    by stelaR

    01-24-2011

  2. Training Routines

    Training Routines for Beginners. Start training smart and you will be closer to the desired results!

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    Forum Statistics:

    • Threads: 10
    • Posts: 36

    Last Post:

    routines Go to last post

    by
    SliceMonkey

    10-03-2011

  3. Training Articles for Beginners

    Training articles for beginners in Bodybuilding.

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    Forum Statistics:

    • Threads: 31
    • Posts: 54

    Last Post:

    MGs vs CCs Go to last post

    by
    TERR

    04-11-2011

  1. Question Sticky Thread Sticky: Advices for newbies in bodybuilding

    Started by newbie‎, 10-06-2006 05:04 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 4,159
    David Crew
    14 Hours Ago 04:38 AM Go to last post

  2. Sticky Thread Sticky: 10 Essential Muscle Mass Gaining Tips

    Started by REX‎, 01-03-2008 10:58 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,903
    Matt294
    3 Days Ago 11:22 AM Go to last post

  3. Sticky Thread Sticky: Tips for newbie bodybuilders

    Started by yamaharob‎, 02-19-2008 07:06 AM
    • Replies: 9
    • Views: 1,509
    ianbell121
    11-06-2011 01:16 AM Go to last post

  4. Post Sticky Thread Sticky: Post Workout Meal Nutrition -what to eat after a workout

    Started by TrainWiser‎, 08-15-2007 10:17 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,640
    neivindamin
    05-22-2011 02:15 PM Go to last post

  5. Post Sticky Thread Sticky: Different body types - ectomorph, mesomorph, endomorph, diet and workout

    Started by TrainWiser‎, 08-15-2007 04:09 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 9,170
    baobei816
    01-12-2009 11:08 PM Go to last post

  6. Post Sticky Thread Sticky: Weight Training Terminology

    Started by TrainWiser‎, 06-16-2007 03:22 AM
    • Replies: 1
    • Views: 1,077
    Johnny_walts
    09-25-2008 07:39 AM Go to last post

  7. Sticky Thread Sticky: The Best Way To Train For Size

    Started by yamaharob‎, 03-31-2008 04:09 PM
    • Replies: 0
    • Views: 12,114
    yamaharob
    03-31-2008 04:09 PM Go to last post

  8. Post Sticky Thread Sticky: Body Building Acronyms

    Started by TrainWiser‎, 05-07-2007 01:13 PM
    • Replies: 0
    • Views: 1,229
    TrainWiser
    05-07-2007 01:13 PM Go to last post

  9. Post Sticky Thread Sticky: Bodybuilding Terminology

    Started by TrainWiser‎, 04-19-2007 10:05 AM
    • Replies: 0
    • Views: 997
    TrainWiser
    04-19-2007 10:05 AM Go to last post

  1. need help on what gear to use for first cycle for beginner

    Started by texascountry‎, 11-30-2011 11:44 PM
    • Replies: 4
    • Views: 397
    tony386
    12-24-2011 11:15 AM Go to last post

  2. First Step to Success - My Thoughts

    Started by BB_Guns‎, 11-20-2011 07:04 PM
    • Replies: 0
    • Views: 77
    BB_Guns
    11-20-2011 07:04 PM Go to last post

  3. hello everyone newbie here with a brain like a sponge

    Started by m.muntazio‎, 11-06-2011 11:43 PM
    • Replies: 8
    • Views: 187
    DiesilDom
    11-10-2011 10:14 PM Go to last post

  4. Exclamation How long and often should I train my biceps?

    Started by Mun‎, 10-10-2011 12:08 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 472
    Newby
    10-12-2011 12:10 PM Go to last post

  5. question

    Started by jyap‎, 10-04-2011 03:40 AM
    • Replies: 2
    • Views: 146
    SliceMonkey
    10-05-2011 12:47 PM Go to last post

  6. pre workout / post workout nutrition

    Started by JUICE‎, 09-29-2011 09:01 PM
    • Replies: 6
    • Views: 185
    spiralkut
    10-03-2011 04:13 AM Go to last post

  7. Need information on cutting

    Started by JUICE‎, 09-27-2011 06:33 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 358
    Steve
    10-01-2011 09:18 PM Go to last post

  8. how to shed fat and tone

    Started by JUICE‎, 09-28-2011 07:13 PM
    • Replies: 1
    • Views: 136
    SliceMonkey
    09-29-2011 09:18 PM Go to last post

  9. How to cut????? New to this site

    Started by jyap‎, 09-29-2011 02:13 AM
    • Replies: 1
    • Views: 133
    spiralkut
    09-29-2011 05:59 AM Go to last post

  10. new comer

    Started by iceT‎, 09-27-2011 01:38 AM
    • Replies: 3
    • Views: 168
    iceT
    09-28-2011 07:52 AM Go to last post

  11. ab/core workout

    Started by JUICE‎, 09-26-2011 09:39 PM
    • Replies: 4
    • Views: 163
    JUICE
    09-27-2011 06:15 PM Go to last post

  12. Test boosters, shud i take it??

    Started by JUICE‎, 09-23-2011 03:48 AM
    • Replies: 8
    • Views: 401
    JUICE
    09-27-2011 02:25 AM Go to last post

  13. test for first cycle, post cycle ?'s

    Started by jsnyder9‎, 09-05-2011 01:14 PM
    • Replies: 7
    • Views: 747
    spiralkut
    09-10-2011 11:44 AM Go to last post

  14. First Test-E Cycle

    Started by Nemesis‎, 08-31-2011 05:21 AM
    • Replies: 7
    • Views: 1,193
    spiralkut
    09-04-2011 06:37 AM Go to last post

  15. First time cycle... need some advice.

    Started by TheGateKeeper‎, 08-21-2011 05:34 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 1,288
    TheGateKeeper
    08-30-2011 02:41 PM Go to last post

  16. New guy

    Started by Lazaro‎, 08-19-2011 05:11 PM
    • Replies: 3
    • Views: 376
    spiralkut
    08-28-2011 03:31 AM Go to last post

  17. FYI... For a Bigginer On Everthing

    Started by Newby‎, 07-26-2011 08:24 PM
    • Replies: 5
    • Views: 612
    KornFed
    08-20-2011 09:40 PM Go to last post

  18. hi guys a question...

    Started by nuno‎, 08-11-2011 04:31 PM
    • Replies: 1
    • Views: 353
    SliceMonkey
    08-13-2011 12:09 PM Go to last post

  19. New member, considering getting steroids but need some advice.

    Started by roidnewb‎, 08-12-2011 02:02 PM
    • Replies: 1
    • Views: 314
    SliceMonkey
    08-13-2011 11:54 AM Go to last post

  20. curious about GH

    Started by petzko00‎, 08-09-2011 01:21 AM
    • Replies: 2
    • Views: 378
    KornFed
    08-11-2011 04:06 PM Go to last post
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