the cycle i put together is a bit short and i may extend it with a second four week round of sdrol with or without some winztrol but it is as follows:
week1 30mg sdrol ED
week2 30mg sdrol ED
week3 30mg sdrol ED/ 100mg hdrol ED
week4 30mg sdrol ED/ 100mg hdrol ED
pct: clomid 3-4weeks

4/28/08 day 1-chest and triceps
benchpress(barbell)
set 1- 145x10
set 2- 185x8
set 3- 225x5
incline press(dumbell)
set 1- 50lbx10
set 2- 60lbx10
set 3- 70lbx10
dumbell fly
set 1- 25lbx10
set 2- 30lbx10
set 3- 35lbx10
cable fly(targeted upper pectoral/lower pectoral)
4 sets each x15-20reps at 25-35 lbs.
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skull crusher(french curl)
3 sets x10 @30lbs with superset press each set x10
tricep pull down(reverse)
4 sets x 15 @ 25-35lbs
tricep pull down(reg.)
4 sets x 15 @35-45lb
overhead tricep extention
set 1- 35lbx10
set 2- 45lbx10
set 3- 55lbx10

finish day with three sets of 20 pushups
set 1- shoulder width
set 2- wide
set 3- diamond

shoulders and traps: the cable cross overs at my gym indicate a number they may be pounds or just a number indicating level, for purposes of log i will refer to them as lbs.

military press(dumbell)
set 1- 45lbx10
set 2- 55lbx10
set 3- 60lbx10

lateral raise(cable)
3 sets @ 12lbs x15
front raise(cable)
3 sets @ 12lbs x15

rear lateral raise(dumbell)
3 sets @ 25lbsx 10

rear lateral fly(cable)
4 sets @ 12lbsx20
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shrugs(dumbell)5 sets total
set 1- 80lbsx 10
set 2- 90lbsx 10
set 3- 90lbsx 10
set 4- 80lbsx 10
set 5- 65lbsx 20

so far i feel a little different on the sdrol. i feel more energy. i ran a mile on day one and a mile on day two. i notice a bit more sore than usual because of my ability to work a little harder. it seems to be gradually increasing but it's only been to days so we'll see....wish me the best of luck

so youve got ur stuff? started your cycle hahah awesome bro....love the layout....GL and have fun!

day 3: back and biceps
ps. i asked the fitness director about my cross over cable labeling. they are kilograms so 12 would be 26.5lbs but i will still use the kg labeling so i don't have to sit and convert all my workout logs. im lazy what can i say.

pullups(4 sets of 10)
set 1-3 normal/wide/close grip
set 4 reverse grip(knuckles facing body)

row(machine)seated
set 1- 80lbsx10
set 2- 100lbsx10
set 3- 120lbsx10
set 4- 80lbsx 10

lat pulldown
set 1- 100lbsx10
set 2- 115lbsx10
set 3- 130lbsx10
set 4- 130lbsx8
set 5- 85lbsx10

cable lat pulldown(close grip/standing)all x10
set 1- 27kg
set 2- 37kg
set 3- 42kg
set 4- 47kg

two sets of ten dumbell row at 50 & 55lbs
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preacher bench curl(dumbell)
set 1- 25lbx10
set 2- 30lbx10
set 3- 35lbx10

cable curl(standing)both arms together
three sets of one minute interval paced curls @ 12kg
set 4- 17kgx10
set 5- 22kgx 8

seated curl(both arms together w/ dumbells)
set 1- 30lbs x10
set 2- 30lbs x10
set 3- 35lbs x10
set 4- 40lbsx 4
set 5- 20lbsx 20

hammer curl- 3 sets of ten w/ 25lb dumbells

reverse curl with ez-curl bar
set 1- 45lbsx10
set 2- 55lbsx10
set 3- 55lbsx10

energy in weight room is gettin pretty intense..i bit of a strength gain aswell these are my usual weights and im doing them with a bit more ease. going to start to set up in weight during week two so well see.