Let me start off bye saying welcome to your new family. As far as the gear and the fitness goes you need to go to the CYCLE LOG area of the forum located in the steriod section. you can ask all the ?'s you want and get quality answers.

Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
I do not sell, or condone the use of anabolic steroid.
I DO NOT DO SOURCE CHECKS! DON'T ASK