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New here! -
08-13-2008
Hey guys and gals! Im a newbie to this site and looking for new training info!
im currently 5'5 180+lbs.-192lbs when im training hard and eating like a horse, the body fat % is around 10%. I know this because of my physicals for work. Looking for any info to help me maintain 190lbs. thanks 
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08-14-2008
welcome to TW bro
Rex Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only. I DO NOT DO SOURCE CHECKS PCT Duration Dosage FOR CLOMID Day 1 300mg Days 2-7 100mg daily Days 8-14 50mg daily
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08-22-2008
Hello And Welcome To Trainwiser.
You can get help at fitnrg.com as its a free fitness site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals.
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