Hi everybody ive just joined here
im called Rob , im 24 , at the minute im only 11stone but im eating well and training hard, ive been training on and off for about 5 years but last 12-18 months ive been really dedicated to the training "scene".
found this forum by mistake but after reading a few threads decided to join up
some good information on here !
anyway enough of my ramplings ! lol
nice to meet you all
