I'm trying to get back into shape and am looking for good forums to get feedback and opinions from people who have been lifting and taking supplements for years and that are more experienced than myself. I just had brain surgery in the end of August last year. It was very depressing, I lost my apartment, my car etc. and I gained about forty pounds laying around eating ice cream on bed rest. I've just got my motivation back two months ago and now I'm more serious than ever to get back in shape, cut fat and gain lean and solid muscle.

Looks like youve had some rough times bro, good luck with your goals, lots of help and informative people here.

Welcome to the best boards around please look at our stickies and posted info to find answers to your questions. if you still have a question, people here are gladly willing to help you.

hey bro - sounds like you have been through the wars - anything you need help with just post up your questions and I am sure the guys and girls here will help

Welcome Bro........Enjoy and post away

Hey Glad to see you got your modivation back Bro! Lots of awesome stories on here to keeo you pumped and good people! Read some of the other logs and peoples experiances.

Welcome and enjoy. Great board with all kinds of quality people.

welcome to tw.

welcome to TW

Rex