Hey looks like a great fourm/Site. A little about me the names Josh I live in Illinois Im a full time diesel mechanic plus over time lacking on motovation on working out and staying fit. I used to be really big into it 3 years ago and like a said motovation fadded away. I would like to get back into it.

My Crappy Stats: 5'11 245lbs 40" /waist 42" /chest 28"/ biceps /17" neck /19" quads

Diet is really crappy I work alot and dont have time to cook anything. but I guess I can find time with a little help anyone Im a great listener.

Thank Wrench

first off, welcome to TW bro'! you'll find many well-informed bro's here and they are always happy to help you w/ your ?'s.
may i ask, how old are you?
any experience w/ AAS?
i understand the problem you have w/ lack of time. i just had to take a second job ($1,000.00/mth child support is a mofo). so much for me doing 3-4 hrs/day in the gym.
as for motivation, may i give you my little motivational story.
seven yrs. ago i was diagnosed w/ a chronic illness which left me bed-ridden for a whole year. i am 6'0" tall and dropped down to 124 lbs. i looked as if i had aged 50 yrs. there were times when i just wanted to give up and even had been asked by strangers if i had AIDS.
but, i made a promise to myself that, if i survived, i would take much better care of myself.
well, it's been 5 yrs. since my recovery and i haven't forgotten how tough things can get. i started training as soon as i was feeling better and i put 100% into every aspect of my health. today, i am 215 lbs. of solid muscle and i don't know anyone who is in better shape than me. my whole life has turned around. whenever my motivation was low, i just thought about how unhappy i was w/ my body. now my ex-wife is regretting leaving me while i was sick and everyone around me treats me w/ respect and admiration.
it's too easy to let outside influences distract you from training. my friends are at the bar drinking beer while i'm in the gym. truth is, you gotta want it bad enough bro'. make training a top priorty. you've already done it before. all the more reason you can do it again. i have kids and two jobs. still, everyone knows that my time at the gym is exactly that. my time.
to get your stats up to par, it's going to take much time and dedication. but, it will always pay off in the end.
as for me, i will never allow myself to get out of shape again.
training is isn't just desire. it's a lifestyle.
good luck and best wishes on your quest bro'.

Thank you for the motovation I am very sorry and glad you are in good health yes I have some infomation on AAS I have taken M1T with nolva I also tryed ECA stacks ECA does not work for me I was going to try a Clen and T3 cycle. Im also 22 years of age.

Thanks Wrench

welcome to TW

i'm no expert on Clen/T3. but, just based on your stats, i would say weightloss should be your first goal and muscle mass being secondary. so, Clen/T3 may be right for you.
i would suggest daily cardio mixed w/ high rep/low-moderate strength training.
typically, i wouldn't recommend gear to anyone under 25 anyway, preferably 27.
i'm 39 and didn't try any gear until i was 35.
there are forums specifically for weightloss gear/supps here at TW. check them out and then make an informed descision about what to start with.

I like the fast responce thank you very much i will post a thred about my problem. Thank you very much

Wrench