for the ones that no nothing of handball. just imagin tennis without the raquet and instead of hitting over a net your hitting it against a wall. I love this game! any good advice would be greatly welcomed. I will put in use the best advice I get one here. so if there's anybody out there trying to make a difference? Here's where you can! thanks

obviously muscle bulk isn't going to be a major concern for you seeing as your are a sportsman, training for functional strength to prevent injuries and improve your speed and power is more of a concern, look into periodization and polymetrics......alot of athletes are coached this way.....sport specific training should be your aim.....